11 weeks out from my show

[Darkness]

On a serious note, I admire what you have done. One of these days I am going to reach out to you and ask for some free advice . Or maybe trade...

[Joe0690]

you look proper good job

[small-guy]

ty people..
Darkness anytime brother

[mrhtbd]

great sweep of the quads and lateral delts and pecs, etc.
Looking good for being 14 weeks out.

[small-guy]

^^^

[rjeezy209]

hey man

whats your abdominal and core routine?