32 years out

[black7]

do u guys think i could lean up 2 show in may?

[black7]

lol @ belly fats... be harsh call me a fat fuk... i need it

[Thate]

20+ weeks, absolutely

[black7]

is it 20 wks? lol i havent counted...


im scared... i have never done this shit b4

[TheWpnTheyFear]

good size man...don't think it'd be too hard at all

[Thate]

post up ur diet black

[black7]

meal 1 :
4 egg white, oats

meal 2:
6oz chicken b, nuts, fishoils, tblspn nat pb

meal 3:
1 cup brown rice 4oz.tuna

meal 4:
same as 2

meal 5:
pwo shake maybe simple carb or 2

meal 6:
8oz talapia or chicken b... with greens

i dont eat many carbs at all... might explain my lack of strength... but i am still growing size

[Thate]

add in the grams of each item.

4 egg whites bro? That is only like 12gm protein.

[black7]

add in the grams of each item.

4 egg whites bro? That is only like 12gm protein.

man i cant stand eggs in am... but i added numbers

6 egg whites would only be 18 lolol

[Thate]

yea a dozen would be more appropriate. try the pasteurized egg whites you can drink those in the am.

other than meal 2 you aren't consuming any fats. we need to sharpen this up a little.

[black7]

yea a dozen would be more appropriate. try the pasteurized egg whites you can drink those in the am.

other than meal 2 you aren't consuming any fats. we need to sharpen this up a little.

2 and 4 are same

[OLYMPIAN]

dont understand why no carbs with meal 2 and yes for meal 3.

20 weeks sounds alright.

how mcuh cardio youre doing right now?

u need to add more protein for meal 1 and 3.

if u dont like eggs ..replace them for wahtever u like ) clean protein ..of course

[Valkyrie]

meal 1 :
4 egg white, oats

meal 2:
6oz chicken b, nuts, fishoils, tblspn nat pb

meal 3:
1 cup brown rice 4oz.tuna

meal 4:
same as 2

meal 5:
pwo shake maybe simple carb or 2

meal 6:
8oz talapia or chicken b... with greens

i dont eat many carbs at all... might explain my lack of strength... but i am still growing size

WEAK you should check out my nutritionist he isnt too bad hes got some attitude issues and takes naked pics of himself but its cool i guess.

[black7]

WEAK you should check out my nutritionist he isnt too bad hes got some attitude issues and takes naked pics of himself but its cool i guess.

hook me up

[black7]

dont understand why no carbs with meal 2 and yes for meal 3.

20 weeks sounds alright.

how mcuh cardio youre doing right now?

u need to add more protein for meal 1 and 3.

if u dont like eggs ..replace them for wahtever u like ) clean protein ..of course

i do only 30 minutes cardio daily.. weak... i know..but i thought you said it wasnt wise to mix fats and carbs in 1 meal?