1-23-12

[irish_2003]

Shave that carpet off your chest Irish ,,,,,,,,,And damn you look real thick for 191lbs...
I wouldnt have guessed you were only 191lbs I would have guessed around 220 from that first pic.

i know i know...i haven't shaved since NYE...

[mrhtbd]

I see a lot of thickness in your shoulders now.

[irish_2003]

I see a lot of thickness in your shoulders now.

only from side views not great from front or rear (imo)...i've always avoiding direct front delt work but just started doing wider grip front presses and squeezing alot more on rear delt/low trap work...hopefully by specializing them in feb they'll do what my arms did in jan

[IntensityX]

18" my fucking ass you got to at least be 21" or more

[airagee23]

Looking thick bro

[irish_2003]

in comparison the is early jan prior to arm specializing this month where i've added 3/4" since this pic resulting in the OP pics

[mrhtbd]

Nice "dungeon!"

[irish_2003]

Nice "dungeon!"

that's only half of it...it's L shaped so a whole other section you can't see...then all the circuit machines and cardio is upstairs...one of the better Y's in the country