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09-21-2007, 01:30 PM | #1 |
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Angela doin her thing
So I started kind of a circuit routine this week that goes like this:
Monday, Wednesday, Friday -- Circuit Each exercise no more than ten reps with 30 seconds in between each exercise. This circuit done twice with no more than two minutes in between each. Squats Bench Press Lat pull down Military Press Upright row Leg Extension Bicep Curl Leg Curl Tricep pull down or kick back Walking lunges (2 minutes) Step up (20 each leg) On Wednesday I add abdominal work for about 15 minutes prior to the routine. On Tuesday and Thursday I do cardio for 45-60 minutes w/ about 10 minutes of HIIT added into the mix..... This is the workout from the Abs Diet book and I tweaked it just a little bit... I'll let you know how it goes.... |
09-21-2007, 02:39 PM | #2 |
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hey girl. nice workout. keep it up
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09-22-2007, 10:12 PM | #3 |
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Looks good! Keep up the good work!
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09-22-2007, 10:17 PM | #4 |
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Looks great keep it up !
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09-23-2007, 02:31 AM | #5 |
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Thanks
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02-10-2008, 10:23 PM | #6 |
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do your thing baby girl
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04-14-2011, 09:34 AM | #7 |
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Wow that is heavy. Dont push your self hard.
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04-19-2011, 06:30 PM | #8 |
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dude this thread is over 3 years old
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