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Old 08-14-2019, 10:13 AM   #1
Roughrydr
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Sandow"s Advice on Training

No explosive revelations here. I just thought it was interesting how his methods are still relevant 200 years later.



[http://mentalfloss.com/article/88665...ll-good-today]
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Old 08-14-2019, 12:19 PM   #2
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Very good read, he was amazing!
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Old 08-23-2019, 04:33 AM   #3
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Very cool read!
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Old 08-23-2019, 10:20 AM   #4
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Very interesting. The ebb and flow of BB advice. We learn something new and then return to the traditional over and over again.

I think machines definitely have a very important place for isolation work but free weights are without a doubt the bedrock of quality muscle.

He is in the same vein as Ruff when it comes to bicycles. Both proponents.
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