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Old 08-15-2019, 12:04 PM   #181
millenium girl
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Quote:
Originally Posted by Roughrydr View Post
Have you stopped posting? Is it because of me? I didnt mean to make you uncomfortable because I didnt want to let you go during our hug. Damned Glyco got in the way anyway. You ok?
Because of yoi? No why? I just thought my log was boring, that's all
I kept posting it at WCBB because GF checks it daily.

Fasted cardio
10.5 kilometers on the treadmill

Back/biceps

Deadlifts 15, 15, 15
One arm rows 15, 15, 15
Good mornings 15, 15, 15
Wide rows 15, 15, 15

Standing alternate biceps curls 15, 15, 15
Hammer curls 15, 15, 15
Seated db curls 15, 15, 15
Wrist curls 15, 15, 15
Concentration curls 15, 15, 15

Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.
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Old 08-16-2019, 09:33 AM   #182
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Work
Patrol
21.91 kilometers

Abs 200 reps

Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks.
I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what GF meant by muscle cannibalism).
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Old 08-17-2019, 07:15 AM   #183
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shin splints are the worst, especially when you are late for your flight
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Old 08-18-2019, 10:57 AM   #184
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Quote:
Originally Posted by Thate View Post
shin splints are the worst, especially when you are late for your flight
Yes they bad when you are patrolling for hours too.
Yesterday I walked 14 kilometers and today 10.
I have what I believe is a pinched nerve. I have an appointment with the manual therapist tomorrow. No lifting until it's healed.
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Old 08-18-2019, 12:53 PM   #185
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Big time respect for hitting the iron hard AND doing all that cardio to boot. Good Lord attempting to put in all those miles as you do would kill my azz haha.
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Old 08-19-2019, 12:37 PM   #186
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Celebrex 200 helps (for 8 hours or so). Mobic hurts my stomach (I already have a bad gastritis).

Work
Patrol
20 kilometers

Legs

Leg extensions 15, 15, 15, 15 (each leg)
Standing leg curls 15, 15, 15, 15 (each leg)
Squats 20, 20, 20
Standing calves 20, 20, 20
Lunges 15, 15, 15 (each leg)
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Old 08-20-2019, 01:18 PM   #187
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Fasted cardio (at 4:30am)
12 kilometers

The chiropractor worked on my shoulder, neck and stomach this morning (I didn't know that stomach could cause shoulder/neck issues). It took 1 hour. I feel better already. I have another appointment next Tuesday.
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Old Yesterday, 09:43 AM   #188
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Fasted cardio
10 kilometers on the treadmill

PM
Cardio
6 kilometers

Body weight exercises

Walking lunges 20, 20, 20
Push ups 25, 25, 25
Dips 25, 25, 25
Squats 25, 25, 25
Assisted pull ups 15, 15, 15

Abs
200 reps
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Old Today, 11:14 AM   #189
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those walking lunges hurt my knee patella.

Fasted cardio
Walk
10 kilometers

PM
5 kilometers

Chest (light weights)

Chest press incline 15, 12, 10
Flyes 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10
Pullovers 15, 12, 10

Maybe it was a bit too early to lift but I had to give it a go.
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