Four weeks out

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  • Dawgpound_Hank
    #1

    Four weeks out

    I'm doing the AAU Tri-County in SoCal. Any advice/feedback appreciated. Around 188 here - hoping to be peeled around 178 come show time.
    Last edited by Guest; 02-11-2019, 03:26 PM.
    Tags: None
    • liftsiron
      Administrator
      • Nov 2003
      • 18433
      #2
      Who is that, Arnold at 16?
      ADMIN/OWNER@Peak-Muscle

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        • Dawgpound_Hank
          #3
          Originally posted by liftsiron
          Who is that, Arnold at 16?

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            • legaljuicer
              VET
              • May 2005
              • 337
              #4
              nice back bro
              Being a Ninja and working in the shadows to be a Beast next year

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                • Glycomann
                  #5
                  Judging from the paneling on the wall and the welcome mat that picture is from 1977.

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                    • bufbiker
                      #6
                      Legs were lacking back in the day. Then Tom platz came along.

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                        • b52
                          Moderator
                          • Oct 2006
                          • 2399
                          #7
                          You love this pic don't you Hank?

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                            • Dawgpound_Hank
                              #8
                              Originally posted by b52
                              You love this pic don't you Hank?
                              Bwahaha! It's just like the only one I have from back then brother! 1980.

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                                • Rebel Yell
                                  Vet
                                  • Sep 2014
                                  • 118
                                  #9
                                  Originally posted by Dawgpound_Hank
                                  Bwahaha! It's just like the only one I have from back then brother! 1980.
                                  Absolutely inspiring and reinforces take care of yourself and it will transcend if you stay it.
                                  Thanks Dawg.
                                  Faith, Strength and Honor

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                                    • Glycomann
                                      #10
                                      Originally posted by Dawgpound_Hank
                                      Bwahaha! It's just like the only one I have from back then brother! 1980.
                                      HA, I was close. So you were about what 16? Crazy back for your age.

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                                        • Dawgpound_Hank
                                          #11
                                          Originally posted by Glycomann
                                          HA, I was close. So you were about what 16? Crazy back for your age.
                                          Yeah 16. Thanks. I would go to the school yard & do chin-ups and pullups for an hour like 3 days a week. I think that helped big time with back development early on.

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                                            • Dawgpound_Hank
                                              #12
                                              Originally posted by Rebel Yell
                                              Absolutely inspiring and reinforces take care of yourself and it will transcend if you stay it.
                                              Thanks Dawg.
                                              Salamat din poh. Musta?

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                                                • mrhtbd
                                                  Registered User
                                                  • Apr 2015
                                                  • 930
                                                  #13
                                                  Pull-ups and chin-ups for an hour, those were the days. Big inspiration for sure at any age!

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