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Old 04-26-2018, 11:38 PM   #1
Dawgpound_Hank
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TBT - 1980

A young, 185 lb 16 y.o who dropped football & wrestling bcoz he got bit by the bodybuilding bug. I started working out at the Y at 14, then at 16 started at the Nautilus Club. This is the last time my waist would be smaller than b52's.

I hit each bdpt twice ew, and my routine was something like this IIRC:

Mon/Thurs - chest/back/shoulders
-------------------------------------------
Bench press, incline press, dips, db flyes
Wide grip pullups or pulldowns, barbell or t-bar row, Nautilus pullover
Barbell military press or Universal machine press, db side laterals, upright row

Tues/Sat - legs/arms
-----------------------------------------
Squat, leg ext, leg curl, standing toe raises
Barbell curl, db curl, preacher curl or concentration curl, pushdowns, skull crushers or french press, tricep dips

I rarely did deads or shrugs - don't know why. I honestly can't even remember ever being sore other than an occasional dom after leg day. The recovery of youth - so envious now.

My life was school, pump iron, tuna sandwiches, tuna sandwiches and more tuna sandwiches, raw eggs, Joe Weider 90% Plus protein powder. I would finish the day by going over my gf's house - do some homework, eat her moms meatloaf (best ever), and banging her in the basement listening for her mom & dad's every footstep upstairs, then home to sleep around 9:30. The 80's baby - it was a great time to be young.

Last edited by Dawgpound_Hank; 12-26-2018 at 10:58 PM..
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Old 04-27-2018, 04:28 AM   #2
liftsiron
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,385
liftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant futureliftsiron has a brilliant future
Are you sure that isn't a pic of young Arnold, lol.
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Old 04-27-2018, 06:41 PM   #3
b52
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b52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to behold
You look like a friend of mine. No bs.
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Old 04-28-2018, 02:18 AM   #4
Dawgpound_Hank
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Originally Posted by liftsiron View Post
Are you sure that isn't a pic of young Arnold, lol.
Wish I had his peaks!
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Old 04-28-2018, 02:19 AM   #5
Dawgpound_Hank
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You look like a friend of mine. No bs.
The mustache & shades eh?
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