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update us on your workout today broComment
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regarding nutrition, i need u to report back to me every 3 weeks, or if there is any drastic changes,,as long as ur losing and not hitting plateau i wont change your diet..keep up Beasty.Comment
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Shit came up with my business yesterday (I usually workout at night) so I got some good sleep and worked out this morning.
It was much quicker than workout 1, but by the time I hit quads, I was hurtin'
I usually do legs by themselves. Never did sumo presses before, and could really feel them! I've gotten really close to 
each workout!
My upper body was pumped for two days! I'm lovin' it.
Now that I have my base weights to start from, I think I'm going to be able to add some sinificant weight to the workouts. Joints are a little sore from some of the movements, but I'll get past that in the next week or so.
I'm hangin' in there OLY! I'll keep you updated. I don't think the scale is telling the same tale as the mirror. I'll be getting that BodPod body comp test soon to start comparing. I'll let you know the results of that as soon as I get it.regarding nutrition, i need u to report back to me every 3 weeks, or if there is any drastic changes,,as long as ur losing and not hitting plateau i wont change your diet..keep up Beasty.Comment
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Fuck the scale..go by how ur looking.Comment
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Will do!
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Sounds great bro!The sumo presses are a bitch!!!Shit came up with my business yesterday (I usually workout at night) so I got some good sleep and worked out this morning.
It was much quicker than workout 1, but by the time I hit quads, I was hurtin' I usually do legs by themselves. Never did sumo presses before, and could really feel them! I've gotten really close to each workout!
My upper body was pumped for two days! I'm lovin' it.
Now that I have my base weights to start from, I think I'm going to be able to add some sinificant weight to the workouts. Joints are a little sore from some of the movements, but I'll get past that in the next week or so.
I'm hangin' in there OLY! I'll keep you updated. I don't think the scale is telling the same tale as the mirror. I'll be getting that BodPod body comp test soon to start comparing. I'll let you know the results of that as soon as I get it.Comment
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My hams are tight as shit today! I hate that feeling, but love it too. Can't bend down to pick up shit!!! Quads I can handle, hams are a bitch! Calves and bis still feel pumped.
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Thats good bro!Im glad its working for you and you will get stronger by the week.Also pm me and let me know if you got any of those supps we talked about.Comment
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Had a great workout tonight. My strength is up already from last one. Moved up on reps for bench, from 225x6, x4, x3 to 225x8, x4, x2 (haven't done flat bench for 3-4 years due to shoulder injury from skiing, just been doing DB work). DB incline presses went up to 80s, from 70s last workout, for a total of 23 reps...still too light. Just hard getting them in place when working out solo.
Everything seems to be getting stronger, and tighter. With all the food OLY has me eating, my body is really responding. I haven't done a cycle for some time, and I'm getting about as strong, and big as when I was on. My wife was surprised when she saw me tonight right after my workout.
I've gained a little weight, but I'm getting tighter, and my waist is a little smaller. I'm adding in the extra cardio that I wasn't doing before. Hopefully, that will make a big change. Getting lots of rest, as needed.
I'm lovin' it!
I'll update on Wednesday!Comment
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good stuff, Beasty..Comment
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big ole bumpPOPTARTS BIAATCH!!!Comment
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Took a long weekend and went to the mountains with my wife and kids. Got some good leg work on the hill climbing! I'm doing another round tonight with upper body. Should be interesting! I'll update when I get back. Feelin good!Comment
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OK. I had one hell of a workout tonight. Like I said last time, I haven't been benching for years: 1) because I've been working out solo for the last 12-15 years; 2) shoulder injury; 3) just using #1 and #2 as an excuse not to bench
However, everything still seems to be gettin stronger, and I'm clean. Bench went from 225 for 6/4/3 (13 total) to 230 for 9/4/2 (15 total). If you look at it in total pounds lifted, its 2,925 in 3 rest/pause sets to 3,450 in 3 rest/pause sets. 18% jump in 15 days. I'm just trying to beat the last workout, even if it's by only one extra rep, or 2.5-5 lbs, or both.
Each of the excercises are getting stronger so far. I'm still tighter, and getting thicker. I know it's only been a little more than 2 weeks, but my body is really responding to this kind of training, and especially this kind of nutrition. Can't wait for the next workout. I'll be doing more cardio this week, so I should see some more changes.
Till next time!
EBComment
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Thats great bro!I know the feeling you have you kinda feel full and tight from the training.OK. I had one hell of a workout tonight. Like I said last time, I haven't been benching for years: 1) because I've been working out solo for the last 12-15 years; 2) shoulder injury; 3) just using #1 and #2 as an excuse not to bench
However, everything still seems to be gettin stronger, and I'm clean. Bench went from 225 for 6/4/3 (13 total) to 230 for 9/4/2 (15 total). If you look at it in total pounds lifted, its 2,925 in 3 rest/pause sets to 3,450 in 3 rest/pause sets. 18% jump in 15 days. I'm just trying to beat the last workout, even if it's by only one extra rep, or 2.5-5 lbs, or both.
Each of the excercises are getting stronger so far. I'm still tighter, and getting thicker. I know it's only been a little more than 2 weeks, but my body is really responding to this kind of training, and especially this kind of nutrition. Can't wait for the next workout. I'll be doing more cardio this week, so I should see some more changes.
Till next time!
EBComment
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