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09-20-2019, 07:39 AM | #1 |
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Join Date: Oct 2017
Posts: 2,162
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What Have You Experienced?
https://www.bodybuilding.com/content...ut-window.html
I ran across this article and thought it was interesting enough to post.
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OFFO Muscle Forged In Pain |
09-20-2019, 04:06 PM | #2 |
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When I was 17 Sergio Olivia came to my gym. I wasn't there because I had to work but I heard repeated a lot of what he said. One thing that I recall is that he said the door is open for one hour after workout. After one hour the door is closed.
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