Squatch's House of Pain

[Big Donkey]

squatch getting nasty with the weights. 95 lb front raises? geeze, beastly.

[Matt76]

damn strong brother

[Squatch]

Better be in shape for one or two in vegas too

Hell yeah. Hungover workouts = fun

[Squatch]

Thanks guys...getting back to where I was.

[Tiffers]

w00t! You're a monster!

[GenePool]

w00t! You're a monster!

as his wife lovingly calls him the HAIR BEAR

[TheWICKED]

IT'S ABOUT DAMN TIME!

and i'm actually impressed....YOU'RE LIFTING SOME GOOD NUMBERS OLD MAN!

now if you'd just wake the fuck up and get into some man weight.. :devil1:


seriously though, to be just coming BACK in those are some sick workouts! How do you like your closed grip work after all your bench work? My tris are going back on chest day and my bi's are going back on back day to give my shoulders a break.

[Squatch]

as his wife lovingly calls him the HAIR BEAR

Don't hate on the cute nicknames.

[Squatch]

IT'S ABOUT DAMN TIME!

and i'm actually impressed....YOU'RE LIFTING SOME GOOD NUMBERS OLD MAN!

now if you'd just wake the fuck up and get into some man weight.. :devil1:


seriously though, to be just coming BACK in those are some sick workouts! How do you like your closed grip work after all your bench work? My tris are going back on chest day and my bi's are going back on back day to give my shoulders a break.

I like doing my workouts this way because it takes less work to kick the shit out of bis and tris since they have already been working as supporting muscles to the bigger groups.

Also, I feel you get more recuperation time this way.

[Tiffers]

as his wife lovingly calls him the HAIR BEAR

That's effing adorable.

[Squatch]

That's effing adorable.

That means alot coming from you, hunnykins.

[Mahaffje]

Flat DB Bench
120 x 18 + 7RP

Squatch need new dumbells. God damn man, you are just coming back and throwing up numbers like that. Insane...

[Squatch]

Had to take a few days off because of stomach issues


9/24

Legs

Front Squats (Smith Machine...still babying back)
135x12
225x10

Working Set
275x9 +4RP +2RP

Leg Press
18 platesx9 +5RP +3RP

Romanian DLs
295x11 +5RP +2RP

*vomit break*

Standing Calf
225x12

Working Set
425X11 +7RP +5RP

Seated Calf
120 to failure (22 reps)

[Squatch]

9/24 PM

Did 40 min of cardio

[Goblin6]

Nice, cardio after legs is always so much fun.