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10-05-2007, 04:20 PM | #46 |
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10/5
Chest/Tris Flat Bench 135x15 225x12 Working Set 375x6 +3RP +1RP * Incline DB Bench 120x11 +5RP +2RP Pec Deck Stack until failure Dips (Elbows in for tris) BWx12 90x10 + 5RP V Bar Tri Ext 90x12 110x10 130x8 150x6 170x4 *Tweaked shoulder. Won't be doing flat for a while. Should have known better. |
10-05-2007, 05:02 PM | #47 | |
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good thing i wasnt there for the hangovers. i have too much fun with ppl and their hangovers..lmao awesome work, seth |
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10-05-2007, 10:09 PM | #48 |
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Sorry to hear about the bench injury
Workouts are looking nice though! On the smith machine front squats, how are you racking/unracking the bar? I tried it and I had a hell of a time getting the weight racked/unracked... I had to have my training partner do it for me, and I don't have one of those now. |
10-05-2007, 11:48 PM | #49 | |
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Thanks, Aaron. I go from the inside facing out, so the bar is rolling forward to unrack, and back to rack...it's much easier. My partner is there though, in case I get to the point I can't roll it. |
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10-08-2007, 07:59 PM | #50 |
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10/8
Back/Bis Pull ups 2 sets x 5 Lat Pulldowns 290x12 + 6RP +4RP BB Rows 325x11 + 5RP + 3RP DB Rows 120x14 + 6RP + 4RP (Left) 120x14 + 6RP + 3RP (Right) Hammer Curls 75 x 9 + 5RP + 3RP Rope Curls Burnout Set 50 to failure (26 reps) |
10-08-2007, 08:07 PM | #51 |
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Nice workout man!
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10-08-2007, 09:11 PM | #52 |
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U doing some nice work Seth! :headbange I just tried those rope curls for bi's. Nice burn from them. Cool log. Awesome leg day above too. I think I am gonna start with front squats next week and develop my "tear drop" more this off season.
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10-09-2007, 04:30 PM | #53 |
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Thanks, guys.
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10-09-2007, 04:33 PM | #54 |
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10/9
Shoulders/Traps DB Front Raises 35x15 (warm up) 45x12 (warm up) 55x10 65x8 75x6 Lateral Raises 50x10 60x8 70x7 DB Shrugs (5 second hold on top, 5 second stretch on bottom) 120x12x3 DB Holds 100x94 seconds - forearms were fried, even with straps |
10-09-2007, 06:17 PM | #55 |
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75lb front raises? Holy crap!
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10-09-2007, 11:44 PM | #56 | |
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10-10-2007, 12:27 AM | #57 |
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hey Seth, was wondering if you've seen better results for shrugs with holding 5 secs at the top and bottom?
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10-10-2007, 12:32 AM | #58 | |
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10-10-2007, 12:50 AM | #59 |
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cool, i think i'll give that a try this week.
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10-10-2007, 12:55 AM | #60 |
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training looks great buddy!
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