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10-18-2007, 05:41 PM | #76 |
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10/18
Back/Bis Pull Ups BWx6x4 VBar Pulldowns 250x10 275x8 300x6 Yates Rows 225x10 245x8 285x5 BB Curls 115x10 135x8 155x6 DB Concentration Curl Burnout 25 x 20 each arm |
10-22-2007, 08:16 PM | #77 |
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10/22
Legs Single Leg Leg Press 2 platesx15 per leg 4 platesx12 per leg 5 platesx10 per leg 6 platesx8 per leg 7 platesx6 per leg Hack Squats 8 plates x 10 10 plates x 8 12 plates x 6 Ham Curls 170x10 180x8 190x6 Standing Calf Raises - 2 second contraction, 5 sec stretch 225x10 315x8x3 |
10-23-2007, 04:34 PM | #78 |
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10/23
Chest/Tris Flat BB Bench 135x15 225x12 285x10 315x8 345x7 Burnout with RP 185x26+9RP+4RP DB Flyes 55x10 65x8 75x4 Skulls 95x12 115x10 135x8 155x6 Tri Ext 90x12 110x10 130x8 150x6 |
10-24-2007, 09:39 AM | #79 |
Vet
Join Date: Sep 2007
Location: Tempe, AZ
Posts: 361
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I'm so jealous of how strong you are, good job!
__________________
*Christina* |
10-25-2007, 02:38 AM | #80 |
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Thanks, Christina.
10/24 Back/Bis Pull Ups 5x5 Lat Pulldowns- Parallel bar 225x10 250x8 275x6 Supported T Bar Rows 4 plates x 10 5 plates x 8 6 plates x 6 DB Curls 55x10 65x8 75x6 Preacher Curl 95x10 115x8 125x6 |
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