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Thursday was Standing military press/pull ups/legs
Started with 10 pull ups
single leg extentions with 65lbs and leg curls 10reps
170 SMP then four more reps
five pull ups with 30lbs
single leg extentions with 65lbs and leg curls 10reps
five more reps SMP
five pull ups with 25lbs
single leg extentions with 60lbs and leg curls 10reps
five reps SMP
five pull ups with assist
single leg extentions with 55lbs and leg curls 10reps
five reps SMP
Friday biceps and triceps
Started with 10 dips with 65lbs
hammer preacher curls with 105lbs 10 reps
10 dips with 62.5lbs
ez bar preacher curls with 100lbs 10 reps
tricep kick backs and overhead extentions with 40lbs
alternating curls on the incline bench with 40lbs ten repsComment
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Benched 260 twice, whoo hoo!!!!
Just wanted to use that, I haven't benched 260 since 1991 way back when I was in the navy, on myspace I have a pic of me then.
At 39, urg, it's a bit harder to gain muscle, but I put 260 on the rack and did it twice.
Then finished that set(of 5) of bench with 255
Forward laterals w/40lbs, laying on my side laterals, w/30lbs ten reps each
Back to five reps on the bench
Single side laterals w/40lbs, ten reps, bent over side laterals and bent forward laterals w/30lbs ten reps.
Bench five more reps, feeling good.
Bent arm forward laterals, w/25lbs ten reps, and inverted side laterals w/ 25lbs
Five more on bench,
Forward laterals on the incline bench w/30lbsComment
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