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10-01-2007, 07:45 AM | #16 |
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keep up the good work and dont forget scales suck. muscle weighs more than fat and from what you say you are getting stronger..
keep your head up and keep rockin are you taking redline capsules or the drinks? |
10-01-2007, 09:02 AM | #17 |
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Join Date: Sep 2007
Location: Maine
Age: 46
Posts: 169
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Hi Yetta,
Looks like you're doing good. What are you thinking of the Gaspari SizeOn?
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Personal trainer, sports nutritionist, figure coach, freelance writer, distance runner, and insane person http://www.sarahpersonaltraining.com |
10-01-2007, 09:12 AM | #18 | |
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10-01-2007, 09:25 AM | #19 | |
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10-01-2007, 09:59 AM | #20 | |
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10-01-2007, 11:20 AM | #21 |
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I think you'll be fine with the 8 reps.
Of course, the only way to know is to try it. You could try it out with your shoulders and back (which will also hit your biceps). I personally like being able push more weight, but thats just me (I'm not training for anything but myself) |
10-01-2007, 12:32 PM | #22 | |
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10-01-2007, 04:43 PM | #23 |
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Thanks, I'm looking forwards to seeing how it works for you!
and you're exactly right, its about quality, not quantity. You could also try super setting two shoulder exercises together. Personally, I super set Lateral Raises with Arnold Presses. You don't have to do much to get an intense workout (and my shoulders are my weak point... damn them!!!). |
10-01-2007, 05:50 PM | #24 | |
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well i just had to give away two bags of my "skinny" size o clothes. been wearing same size since i was 15 so i guess time to accept my WOMANLY curves now and get a new wardrobe. |
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10-01-2007, 08:18 PM | #25 | |
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10-01-2007, 09:00 PM | #26 |
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10/01 Shoulders
Shoulders 10/01
Barbell Press 4 x 8 30-40-40-40 (Feeling strong! Woo hoo!) Side Lateral 4 x 8 10-10-10-12 (Will go up 12 pounds on 3rd set) Rear Delt 4 x 8 10-10-10-10 (I was going to use the machine but a some meat head jerks were hogging it up! Grrr...) Cardio (none) My calves are still sore. I think I pushed them too much, come to find out the standing calves machine is the one that you have to put plates on it and the bar is weighted,too, so it was over 90. So maybe if I actually did do 90 I wouldn't be as sore. Oh well live and learn. Abs (none) Didn't have time gym was closing early today. |
10-02-2007, 11:06 AM | #27 | |
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10-03-2007, 12:38 AM | #28 | |
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10-05-2007, 11:58 PM | #29 |
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Bis and Tris 10/6
Biceps and Triceps
Barbell Curl 3 x 10 20-20-30 Close Grip Bench Press 3 x 10 30-30-30 (Will go up to 40 on last set next time) I was going to do Preacher curls, but all the EZ-Bars were being used up, so I did Alternating Biceps Curl with a Twist 3 x 10 10-10-12 (Will go up to 12 on second set next time) Lying Tricep Extensions with Dumbells 3 x 10 10-10-12 (Will go up to 12 on second set next time) Hammer Curl 3 x 10 10-10-12 (Will go up to 12 on second set next time) Tricep Pushdowns 3 x 10 30-30-30 Cardio EFX Crosstrainer 20 mins I was going to do chest and back today, but I wasn't feeling particularly strong today. I was pretty wore out from this week at school and I was also getting some arthritis in my shoulder and I didn't want to stress it doing incline presses. Most likely I will be sore tommorrow, so I most likely will do legs instead of chest and back. As for I next week I will be changing my split to: Monday:Shoulders, abs, cardio Friday:Chest, Back, cardio Saturday:Legs, abs, cardio Sunday:Bis, Tris, cardio So far my arms are beginning to appear bigger, especially my shoulders. I think I need them to be a little wider, but I am at least starting to get some size to them. I will be posting offseason pics as soon as my hubby arrives to Florida in 2 weeks. I can't wait to see him! |
10-06-2007, 12:14 AM | #30 | |
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