Week 4, Day 1
22-Oct
Squat 245x5 245x5 245x5 245x5 245x5
lncline Press 160x5 160x5 160x5 160x5 160x4
BB Rows 135x5 135x5 135x5 135x5 135x5
Tricep Extension 100x8 100x8 100x5
Crunch 25 25 25 25 25
OK so after a week of feeling like crap, I finally felt well enough to go back to the gym. I proceeded with week 4 as planned. I almost lost it at the gym. I was doing my squats on the Smith, and took my ROM too far on the second set, and had to rerack it and scoot out from under it because I couldnt get it back up. Fortunately, I started right back again. Front squats go for full ROM, regular squats are more of a half-squat or a partial. But this is a better weight than I have ever done before and I am not cheating myself on my ROM yet.
Come to think of it, several exercises are new lifts. Squats, Incline Press, Tricep Extension. I am really excited. I cant wait to see what new lifts I get Wednesday. Hooray Military Press and Front Squats.
22-Oct
Squat 245x5 245x5 245x5 245x5 245x5
lncline Press 160x5 160x5 160x5 160x5 160x4
BB Rows 135x5 135x5 135x5 135x5 135x5
Tricep Extension 100x8 100x8 100x5
Crunch 25 25 25 25 25
OK so after a week of feeling like crap, I finally felt well enough to go back to the gym. I proceeded with week 4 as planned. I almost lost it at the gym. I was doing my squats on the Smith, and took my ROM too far on the second set, and had to rerack it and scoot out from under it because I couldnt get it back up. Fortunately, I started right back again. Front squats go for full ROM, regular squats are more of a half-squat or a partial. But this is a better weight than I have ever done before and I am not cheating myself on my ROM yet.
Come to think of it, several exercises are new lifts. Squats, Incline Press, Tricep Extension. I am really excited. I cant wait to see what new lifts I get Wednesday. Hooray Military Press and Front Squats.
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