LadyZ training log

[Thate]

I have a granite chin Z. What are you doing editing my posts

[LadyZ]

agreed, i woulda knocked a sit up out or something to put me over

I'm sorry but that was the number when i stopped... I will shoot for 600 or 650 next time.. okay... happy.

[LadyZ]

I have a granite chin Z. What are you doing editing my posts

Whatever.. I'm not going to hit your chin.

Sorry, i clicked the wrong button.

[Thate]

You are forgiven Z

What exactly you plan to hit?

[LadyZ]

You are forgiven Z

What exactly you plan to hit?

thank you...

i don't know... but i don't like hitting faces... we have to see next month...

[Trapology]

You are forgiven Z

What exactly you plan to hit?

i think shes sayin she is going to light your ribcage up....your done for

[Thate]

I'll go down like oscar

[LadyZ]

I'll go down like oscar

i think shes sayin she is going to light your ribcage up....your done for

Si Senor...

[Thate]

in your dreams z

[LadyZ]

in your dreams z

[Ms.Wetback]

2 logs ............... you go girl.

[LadyZ]

I have 3 logs... in FB too...

[LadyZ]

Wednesday, 1/9/08

Chest

Incline DB Press
30 x 10
35 x 8
35 x 8
40 x 6 (had spotter) yeeeaaahhh

Decline bench press
75 x 8
80 x 8
80 x 8

Cable flye
25 x 15
30 x 12
30 x 12

Push ups... 6 set of 12 reps.

I trained today with my workout buddy... I tried to see what is my bench max.. omg i suck... i can only do 85 on the flat bench but in the decline i can go heavier (85lb) today i feel crappy and cramping.. so i decided not to do cardio today... i'll do friday if i have time or saturday..

no abs exercises either.

[LadyZ]

Sunday, 1/13/08

I'm taking off this week from lifting weights and starting a new workout program next week. So I'm just doing light cardio and abs.

45mins on Arc Trainer
1.37 miles
567 calories burnes

Abs: Crunches on swiss ball, rope cable crunches and lying leg raises.

[LadyZ]

Monday, 1/14/08

Cardio and Abs

30 mins on Arc trainer

1.05 miles
387 calories burned

Abs: crunching machine, bicycle and lying leg raises.