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03-18-2008, 07:52 AM | #1 |
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Vegas Kid journal
Goals
ST 5/17: 210, BF 25%, stomach 37 LT: 9/17 205, BF 15% stomach 34 Have to start somewhere... 3/17/08 Stats: Weight: 219.4 Chest 45.5 Bi's 15.5 Thigh 24.5 Stomach at BB 41.75 Hips 38 BF: 29%?? Cardio: Precor ~ 30min Weights: Chest, Tri's |
03-19-2008, 12:32 PM | #2 |
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3/18
Run 3 miles, 27 min |
03-19-2008, 02:19 PM | #3 |
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03-19-2008, 02:37 PM | #4 |
Vet
Join Date: Feb 2007
Location: somewhere with a hard on
Age: 42
Posts: 4,283
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i cant run 1.5 miles in 27 min... fuck it though
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03-20-2008, 10:07 AM | #5 |
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Very slow considering I'v been in the 19's for a 5K.
Oh well, I also used to be able to drink lots and party all night....the good ol days. |
03-20-2008, 10:09 AM | #6 |
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3/19
Curls 95X 10,8,5 Forearm cable 105X 8,6 Ham curl 40X10,6,4 Squat 205X10,6 20X145 |
03-24-2008, 06:44 AM | #7 |
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3/21:
Incline bench 185X8,4,3 Mil press 105X8,4,2 Ez curl tris 50+bar, X12,4,2 close grip under pulldowns 140X10,4,2 Deads 185x10,8 min rest Last edited by Vegas Kid; 03-25-2008 at 09:54 AM.. Reason: update |
03-24-2008, 06:44 AM | #8 |
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3/22:
Run, 10K, 58:59 |
03-25-2008, 09:56 AM | #9 |
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3/24
Curls 105X 10,4,3 Forearm cable 90X 12,7,4 Ham curl 45X10,5,3 Squat 215X6,10,8 -30 sec Squat 185 X 20 Precor: 32:00 min, 4652, 459.7 cal |
04-02-2008, 12:41 PM | #10 |
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4/1
Stat update: 217.3 (-2.1 lbs), bf% ~23.7 bi's- 16.25 (+0.75) thighs- 24.5 same chest 47.5 (+2.0) stomach 39.5 (-2.25) hips 38 same |
04-02-2008, 04:02 PM | #11 |
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Good job....keep it going.
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04-02-2008, 04:19 PM | #12 |
Banned
Join Date: Dec 2005
Location: I'm The Fiyaa-Man
Posts: 3,346
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keep going at it cuzin
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04-14-2008, 09:19 AM | #13 |
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4/14 Some cardio, some weights, lazy as fuck with no excuses.
Will hit it up harder this week. |
04-14-2008, 09:21 AM | #14 |
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04-14-2008, 09:28 AM | #15 |
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You were hoping for a naked pic...Fucker
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