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Old 03-18-2008, 07:52 AM   #1
Vegas Kid
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Vegas Kid journal

Goals
ST 5/17: 210, BF 25%, stomach 37
LT: 9/17 205, BF 15% stomach 34

Have to start somewhere...
3/17/08

Stats: Weight: 219.4
Chest 45.5
Bi's 15.5
Thigh 24.5
Stomach at BB 41.75
Hips 38
BF: 29%??

Cardio: Precor ~ 30min
Weights: Chest, Tri's
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Old 03-19-2008, 12:32 PM   #2
Vegas Kid
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3/18

Run 3 miles, 27 min
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Old 03-19-2008, 02:19 PM   #3
meateater
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Quote:
Originally Posted by Vegas Kid View Post
3/18

Run 3 miles, 27 min
good job
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Old 03-19-2008, 02:37 PM   #4
black7
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Join Date: Feb 2007
Location: somewhere with a hard on
Age: 42
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black7 is just really niceblack7 is just really niceblack7 is just really niceblack7 is just really niceblack7 is just really nice
i cant run 1.5 miles in 27 min... fuck it though
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Old 03-20-2008, 10:07 AM   #5
Vegas Kid
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Very slow considering I'v been in the 19's for a 5K.

Oh well, I also used to be able to drink lots and party all night....the good ol days.
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Old 03-20-2008, 10:09 AM   #6
Vegas Kid
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3/19
Curls 95X 10,8,5
Forearm cable 105X 8,6
Ham curl 40X10,6,4
Squat 205X10,6 20X145
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Old 03-24-2008, 06:44 AM   #7
Vegas Kid
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3/21:

Incline bench 185X8,4,3
Mil press 105X8,4,2
Ez curl tris 50+bar, X12,4,2
close grip under pulldowns 140X10,4,2
Deads 185x10,8 min rest

Last edited by Vegas Kid; 03-25-2008 at 09:54 AM.. Reason: update
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Old 03-24-2008, 06:44 AM   #8
Vegas Kid
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3/22:

Run, 10K, 58:59
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Old 03-25-2008, 09:56 AM   #9
Vegas Kid
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3/24
Curls 105X 10,4,3
Forearm cable 90X 12,7,4
Ham curl 45X10,5,3
Squat 215X6,10,8 -30 sec
Squat 185 X 20

Precor:
32:00 min, 4652, 459.7 cal
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Old 04-02-2008, 12:41 PM   #10
Vegas Kid
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4/1

Stat update:

217.3 (-2.1 lbs), bf% ~23.7

bi's- 16.25 (+0.75)
thighs- 24.5 same
chest 47.5 (+2.0)
stomach 39.5 (-2.25)
hips 38 same
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Old 04-02-2008, 04:02 PM   #11
meateater
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Good job....keep it going.
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Old 04-02-2008, 04:19 PM   #12
rippedfreak
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keep going at it cuzin
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Old 04-14-2008, 09:19 AM   #13
Vegas Kid
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4/14 Some cardio, some weights, lazy as fuck with no excuses.

Will hit it up harder this week.
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Old 04-14-2008, 09:21 AM   #14
meateater
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Originally Posted by Vegas Kid View Post
4/14 Some cardio, some weights, lazy as fuck with no excuses.

Will hit it up harder this week.

LOL....good job?
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Old 04-14-2008, 09:28 AM   #15
Vegas Kid
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You were hoping for a naked pic...Fucker
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