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05-18-2008, 02:13 AM | #16 |
Guest
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Nice .. G is back. Hope it's relatively permanent.
I miss I-T.com. |
05-18-2008, 05:12 AM | #17 |
VET
Join Date: May 2004
Posts: 650
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05-25-2008, 01:45 AM | #18 |
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Had to take off three days from the gym. There was no way around it. Got back in there today for chest.
Incline Chest 4 sets flat dumbdells 4 sets Pec Deck 4 sets Flay Flys 4 sets Not feeling or looking so good. Have to work pretty much all day tomm doing some shit outside. Plan on hitting shoulders monday and will have diet it up for monday night. |
05-27-2008, 07:35 AM | #19 |
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Got arms today. Today is the start of the 12 week venture.
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05-27-2008, 10:42 PM | #20 |
Guest
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Warmed up with Tricep Pushdowns 4 sets
Overhead french presses 4 sets SS with reverse grip pushdowns Single rope overhead Dips Dumbell Curls 5 sets HS Curls single arm curls 5 sets Reverse grip curls 4 sets |
05-28-2008, 10:29 PM | #21 |
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Today was back.
Wide grip Pull Ups 3 sets Revers Grip pull ups 3 sets Lat pulldowns 2 sets high wide grip seated rows 2 sets HS Rows 2 sets HS Pulldown with reverse grip 2 sets Dumbell Rows 2 sets 2 sets of shrugs and deads Tomm is legs. |
05-29-2008, 09:48 AM | #22 |
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G Money
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05-29-2008, 09:20 PM | #23 |
Guest
Posts: n/a
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Trying to get even righter this year bro. I don't even need to ask if that avatar is you- looking sick son! Today was Chest, legs are tomm- had a training partner today so went with chest. Incline dumbells 5 work sets HS Flys SS with HS decline 4 sets Flat Bench 4 sets Cable Flys 4 sets Weight is still pretty low. Been in extreme heat the past two weeks. Gonna up the cals quite a bit. |
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