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Old 05-18-2008, 02:13 AM   #16
Domenic963
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Nice .. G is back. Hope it's relatively permanent.
I miss I-T.com.
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Old 05-18-2008, 05:12 AM   #17
Jester
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Join Date: May 2004
Posts: 650
Jester will become famous soon enoughJester will become famous soon enough
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Originally Posted by GGG View Post
Yeah its me bros.


-G

you tool
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Old 05-25-2008, 01:45 AM   #18
GGG
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Had to take off three days from the gym. There was no way around it. Got back in there today for chest.

Incline Chest 4 sets
flat dumbdells 4 sets
Pec Deck 4 sets
Flay Flys 4 sets


Not feeling or looking so good. Have to work pretty much all day tomm doing some shit outside. Plan on hitting shoulders monday and will have diet it up for monday night.
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Old 05-27-2008, 07:35 AM   #19
GGG
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Got arms today. Today is the start of the 12 week venture.
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Old 05-27-2008, 10:42 PM   #20
GGG
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Warmed up with Tricep Pushdowns 4 sets
Overhead french presses 4 sets SS with reverse grip pushdowns
Single rope overhead
Dips

Dumbell Curls 5 sets
HS Curls single arm curls 5 sets
Reverse grip curls 4 sets
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Old 05-28-2008, 10:29 PM   #21
GGG
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Today was back.

Wide grip Pull Ups 3 sets
Revers Grip pull ups 3 sets
Lat pulldowns 2 sets
high wide grip seated rows 2 sets
HS Rows 2 sets
HS Pulldown with reverse grip 2 sets
Dumbell Rows 2 sets
2 sets of shrugs and deads


Tomm is legs.
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Old 05-29-2008, 09:48 AM   #22
OLYMPIAN
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G Money
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Old 05-29-2008, 09:20 PM   #23
GGG
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Quote:
Originally Posted by OLYMPIAN View Post
G Money


Trying to get even righter this year bro. I don't even need to ask if that avatar is you- looking sick son!



Today was Chest, legs are tomm- had a training partner today so went with chest.

Incline dumbells 5 work sets
HS Flys SS with HS decline 4 sets
Flat Bench 4 sets
Cable Flys 4 sets

Weight is still pretty low. Been in extreme heat the past two weeks. Gonna up the cals quite a bit.
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