Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Journals and Member Photos > Training Journals
User Name
Password

Reply
 
Thread Tools Display Modes
Old 08-30-2008, 06:36 PM   #16
meateater
Guest
 

Posts: n/a
fuck the cable bullshit...stick to mass movements, young nig
  Reply With Quote
Old 08-30-2008, 08:32 PM   #17
rippedfreak
Banned
 
rippedfreak's Avatar
 

Join Date: Dec 2005
Location: I'm The Fiyaa-Man
Posts: 3,346
rippedfreak is on a distinguished road
Quote:
Originally Posted by meateater View Post
fuck the cable bullshit...stick to mass movements, young nig
holla at ya boy, ya dig
rippedfreak is offline   Reply With Quote
Old 09-03-2008, 11:17 AM   #18
goin4275
VET
 
goin4275's Avatar
 

Join Date: Jan 2007
Posts: 432
goin4275 is on a distinguished road
Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO

Overhead DB press

25's*15
40's*15
55's*15
65's*12
75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed)
75's*6
75's*6

lateral raises- 4 sets last set was a drop

CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris)

45*15
115*15
135*13
155*11
175*8

Incline DB skulls SS with rope pushdowns - 4 sets

Cable upright rows- 3 light sets
goin4275 is offline   Reply With Quote
Old 09-03-2008, 01:03 PM   #19
OLYMPIAN
Guest
 

Posts: n/a
LMAO@ 75 X 9...this is some funny shit..continue please..
  Reply With Quote
Old 09-03-2008, 06:12 PM   #20
meateater
Guest
 

Posts: n/a
Quote:
Originally Posted by goin4275 View Post
Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO

Overhead DB press

25's*15
40's*15
55's*15
65's*12
75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed)
75's*6
75's*6

lateral raises- 4 sets last set was a drop

CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris)

45*15
115*15
135*13
155*11
175*8

Incline DB skulls SS with rope pushdowns - 4 sets

Cable upright rows- 3 light sets


Good work.
  Reply With Quote
Old 09-03-2008, 07:27 PM   #21
rippedfreak
Banned
 
rippedfreak's Avatar
 

Join Date: Dec 2005
Location: I'm The Fiyaa-Man
Posts: 3,346
rippedfreak is on a distinguished road
Quote:
Originally Posted by OLYMPIAN View Post
LMAO@ 75 X 9...this is some funny shit..continue please..
pffft..95's all day...cake
rippedfreak is offline   Reply With Quote
Old 09-05-2008, 05:11 PM   #22
goin4275
VET
 
goin4275's Avatar
 

Join Date: Jan 2007
Posts: 432
goin4275 is on a distinguished road
Heres a pic of me this morning 1st week of cycle.. weight at 206 cold.. ill get up a set once i figure how to use the timer on my new camera lol
goin4275 is offline   Reply With Quote
Old 09-05-2008, 05:14 PM   #23
goin4275
VET
 
goin4275's Avatar
 

Join Date: Jan 2007
Posts: 432
goin4275 is on a distinguished road
;;
goin4275 is offline   Reply With Quote
Old 09-05-2008, 05:38 PM   #24
goin4275
VET
 
goin4275's Avatar
 

Join Date: Jan 2007
Posts: 432
goin4275 is on a distinguished road
This ones a little better

goin4275 is offline   Reply With Quote
Old 09-10-2008, 07:44 PM   #25
OLYMPIAN
Guest
 

Posts: n/a
BUMP you Taco lover.,
  Reply With Quote
Old 09-26-2008, 02:05 PM   #26
black7
Vet
 
black7's Avatar
 

Join Date: Feb 2007
Location: somewhere with a hard on
Age: 42
Posts: 4,283
black7 is just really niceblack7 is just really niceblack7 is just really niceblack7 is just really niceblack7 is just really nice
g4 die?
__________________
Tempus fugit, Carpe diem.

black7 is offline   Reply With Quote
Old 09-26-2008, 02:50 PM   #27
rippedfreak
Banned
 
rippedfreak's Avatar
 

Join Date: Dec 2005
Location: I'm The Fiyaa-Man
Posts: 3,346
rippedfreak is on a distinguished road
Quote:
Originally Posted by black7 View Post
g4 die?
damn good question..wtf happened to him?
rippedfreak is offline   Reply With Quote
Old 10-02-2008, 05:21 PM   #28
OLYMPIAN
Guest
 

Posts: n/a
50 bucks he bailed out of his cycle for the 3rd time. I called this long time ago.

Last edited by OLYMPIAN; 10-02-2008 at 11:20 PM..
  Reply With Quote
Old 10-07-2008, 09:21 AM   #29
black7
Vet
 
black7's Avatar
 

Join Date: Feb 2007
Location: somewhere with a hard on
Age: 42
Posts: 4,283
black7 is just really niceblack7 is just really niceblack7 is just really niceblack7 is just really niceblack7 is just really nice
Quote:
Originally Posted by OLYMPIAN View Post
50 bucks he bailed out of his cycle for the 3rd time. I called this long time ago.
the test kicked in and he called up the pick up truck guy...
__________________
Tempus fugit, Carpe diem.

black7 is offline   Reply With Quote
Old 10-07-2008, 09:27 AM   #30
Thate
Vet
 
Thate's Avatar
 

Join Date: Mar 2007
Posts: 3,425
Thate is a jewel in the roughThate is a jewel in the roughThate is a jewel in the roughThate is a jewel in the rough
yes update....

btw who wacks to the date movie dvd cover?
Thate is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:40 AM.


Powered by: vBulletin Version 3.8.11
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.