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08-30-2008, 06:36 PM | #16 |
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fuck the cable bullshit...stick to mass movements, young nig
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08-30-2008, 08:32 PM | #17 |
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09-03-2008, 11:17 AM | #18 |
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Up another 2lbs! thats 7 total in a week in a half now 206.... shoulder is bothering me a little had it adjusted at the chiro yesterday and may have irratated it a bit... I think itll be fine but really going to start taking my rotator cuff excersises seriously... here was yesterdays Shoulder/tri WO
Overhead DB press 25's*15 40's*15 55's*15 65's*12 75's*9 (felt heavier than expected so stayed here instead of moving up as originally planed) 75's*6 75's*6 lateral raises- 4 sets last set was a drop CG barbell (i do this is a mix between a close grip and a JM press putting more stress on my tris) 45*15 115*15 135*13 155*11 175*8 Incline DB skulls SS with rope pushdowns - 4 sets Cable upright rows- 3 light sets
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09-03-2008, 01:03 PM | #19 |
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LMAO@ 75 X 9...this is some funny shit..continue please..
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09-03-2008, 06:12 PM | #20 | |
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Quote:
Good work. |
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09-03-2008, 07:27 PM | #21 |
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09-05-2008, 05:11 PM | #22 |
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Heres a pic of me this morning 1st week of cycle.. weight at 206 cold.. ill get up a set once i figure how to use the timer on my new camera lol
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09-05-2008, 05:14 PM | #23 |
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;;
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09-05-2008, 05:38 PM | #24 |
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__________________
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09-10-2008, 07:44 PM | #25 |
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BUMP you Taco lover.,
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09-26-2008, 02:05 PM | #26 |
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g4 die?
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09-26-2008, 02:50 PM | #27 |
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10-02-2008, 05:21 PM | #28 |
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50 bucks he bailed out of his cycle for the 3rd time. I called this long time ago.
Last edited by OLYMPIAN; 10-02-2008 at 11:20 PM.. |
10-07-2008, 09:21 AM | #29 |
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the test kicked in and he called up the pick up truck guy...
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10-07-2008, 09:27 AM | #30 |
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yes update....
btw who wacks to the date movie dvd cover? |
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