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04-02-2005, 09:11 PM | #16 |
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Eliptical 30minutes
burnt like 370calories. Heart rate never reached 130 and kept mph between 6-7 |
04-03-2005, 12:54 PM | #17 |
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a.m. cardio
Eliptical 30minutes 385calories burnt. Heart rate under 130. mph between 6-7 |
04-03-2005, 01:00 PM | #18 |
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keep it going bro...
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04-03-2005, 01:01 PM | #19 |
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i do beleive this is in the wrong section tho...
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04-03-2005, 02:28 PM | #20 | |
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Quote:
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04-03-2005, 02:29 PM | #21 |
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I need to add that i'm up to 235 today prolly all water weight from the M1T
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04-03-2005, 03:43 PM | #22 |
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i didnt know about the m1t cycle...sry
most people put their logs in this section......http://www.chemicallyenhancedbodybui...splay.php?f=52 |
04-03-2005, 03:55 PM | #23 | |
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Quote:
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04-03-2005, 03:58 PM | #24 |
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well, i will, but im on a lifting break b/c my nazi coach is running us like crazy, and i know it wouldnt be worth lifting right now...
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04-04-2005, 05:09 PM | #25 |
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DE Bench
Speed Bench- barx10 85x5 135x5 185x3 190+bandx3 190+bandx3 8sets 1light band was used DB Bench- 75'sx5 100'sx2 120'sx7ez Lat Pulls- 230x5 250x5 280x5 300x5 Rotator Nice workout here. Speed bench went great I was realy explosive today. Will move up to the 130's next week on db bench. |
04-05-2005, 10:38 AM | #26 |
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I think this section it's it perfectly..
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04-05-2005, 10:41 AM | #27 |
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you should take some pictures of you band setups, it could be put to use here for sure..
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04-05-2005, 11:04 AM | #28 | |
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Quote:
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04-05-2005, 11:06 AM | #29 |
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Here is the other side. I can't really tell what pair of bands these are, they are either mini or lights. I also want to add these pics are over a year old and since then my camera has broke and i'm no longer able to take pics
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04-05-2005, 11:29 AM | #30 |
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I also want to say that my lats have not been this sore in a long time. Man they are killing me
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