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Old 04-02-2005, 09:11 PM   #16
Matt76
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Eliptical 30minutes

burnt like 370calories. Heart rate never reached 130 and kept mph between 6-7
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Old 04-03-2005, 12:54 PM   #17
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a.m. cardio

Eliptical 30minutes

385calories burnt. Heart rate under 130. mph between 6-7
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Old 04-03-2005, 01:00 PM   #18
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keep it going bro...
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Old 04-03-2005, 01:01 PM   #19
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i do beleive this is in the wrong section tho...
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Old 04-03-2005, 02:28 PM   #20
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Quote:
Originally Posted by antihero
i do beleive this is in the wrong section tho...
no really. B/c I did start a cycle of M1T. I don't know where else to put my journal up anyway, so I figured this would be the best place for it
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Old 04-03-2005, 02:29 PM   #21
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I need to add that i'm up to 235 today prolly all water weight from the M1T
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Old 04-03-2005, 03:43 PM   #22
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i didnt know about the m1t cycle...sry

most people put their logs in this section......http://www.chemicallyenhancedbodybui...splay.php?f=52
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Old 04-03-2005, 03:55 PM   #23
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Quote:
Originally Posted by antihero
i didnt know about the m1t cycle...sry

most people put their logs in this section......http://www.chemicallyenhancedbodybui...splay.php?f=52
Hey bro no biggy. Actually nobody really has an ongoing journal at this site atleast not one that I know of. Well besides me that is
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Old 04-03-2005, 03:58 PM   #24
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well, i will, but im on a lifting break b/c my nazi coach is running us like crazy, and i know it wouldnt be worth lifting right now...
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Old 04-04-2005, 05:09 PM   #25
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DE Bench

Speed Bench- barx10 85x5 135x5 185x3 190+bandx3 190+bandx3 8sets 1light band was used

DB Bench- 75'sx5 100'sx2 120'sx7ez

Lat Pulls- 230x5 250x5 280x5 300x5

Rotator

Nice workout here. Speed bench went great I was realy explosive today. Will move up to the 130's next week on db bench.
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Old 04-05-2005, 10:38 AM   #26
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I think this section it's it perfectly..
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Old 04-05-2005, 10:41 AM   #27
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you should take some pictures of you band setups, it could be put to use here for sure..
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Old 04-05-2005, 11:04 AM   #28
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Quote:
Originally Posted by buffness
you should take some pictures of you band setups, it could be put to use here for sure..
This is a pic of my old band set up. The bench I use now has a bar underneath it so I no longer have to use a db to hold the band down. Also I now only use one band instead of putting 2bands together it really increases the tension at the top
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Old 04-05-2005, 11:06 AM   #29
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Here is the other side. I can't really tell what pair of bands these are, they are either mini or lights. I also want to add these pics are over a year old and since then my camera has broke and i'm no longer able to take pics
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Old 04-05-2005, 11:29 AM   #30
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I also want to say that my lats have not been this sore in a long time. Man they are killing me
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