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Old 04-11-2005, 07:21 PM   #46
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Quote:
Originally Posted by Matt76
Some kid today was like telling me how I might not be able to make it in PL b/c i'd have to be able to handle 500+lbs so it could touch in my shirt. I was like bro I got nothing but time and energy not worried about it one bit. He was like well just don't be dissappointed. It was like he was trying to act like I wasn't doing well for my age and expierence level
the guy's full of shit. Your on a dam good pace. I'm only a few years older then you and you've already passed me up..
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Old 04-11-2005, 08:04 PM   #47
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Quote:
Originally Posted by buffness
the guy's full of shit. Your on a dam good pace. I'm only a few years older then you and you've already passed me up..
Thanks bro I just don't see why ppl can't be supportive instead of trying to put ya down
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Old 04-11-2005, 08:23 PM   #48
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Thanks bro I just don't see why ppl can't be supportive instead of trying to put ya down
there are hatter everywhere bro..
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Old 04-11-2005, 10:30 PM   #49
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the guy's full of shit. Your on a dam good pace. I'm only a few years older then you and you've already passed me up..
whoa...buffness i thought you were 43 bro.
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Old 04-11-2005, 10:31 PM   #50
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whoa...buffness i thought you were 43 bro.
no way lol, G4E is probably the oldest of the bunch lol..
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Old 04-13-2005, 05:23 PM   #51
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Squat Day

Squat- barx10 135x3 185x3 225x3 275x1 315x1 345x1 385x5PR

Seated GM's- 135x5 185x5 205x5PR

Hammer Strength Shrugs- 180x5 270x5 360x5 450x5 490x4power shrugs

Decline Situps- 25lbsx10 3sets ez

Great workout today hit some PR's so all is well. The damn GM's killed me those things put a huge strain on your body I really reccommend them

Edit: I guess I should add that I don't wear a belt or wraps if that matters
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Old 04-15-2005, 06:04 PM   #52
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ME Bench Day


Comp Grip Bench- barx10 135x5 185x3 225x3 275x1 315x1 335x1 365x5PR with this grip(all sets paused)

4board Comp Grip- 405x1 455x1 500x1 535x1

HS Iso Behind Neck Press- 1platex6 2platesx6 3platesx6

Hammer Curls-
40'x3 60'sx3 75'sx7

DB Alternating Curls- 40'sx10 2sets

Rotator


I have the 315,335 and 365 sets all taped. I didn't pause as long as i'd liked on the 365 set but it was easy. However, the last rep had a good pause to it so it's all good. I had more in me on the 4board press, but my lifting partner had to leave so I called it quits and I was happy with it. Other than that I had a great day and i'll try to get the vids up soon.
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Old 04-15-2005, 06:05 PM   #53
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o yeah I also have a vid of me about ready to fall off the bench with 365 haha
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Old 04-15-2005, 07:02 PM   #54
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This is my 315x1

http://www.putfile.com/media.php?n=lifting-clips-002

335x1

http://www.putfile.com/media.php?n=lifting-clips-003


Me about ready to fall off the bench with 365 biggrin.gif

http://www.putfile.com/media.php?n=lifting-clips-004

waited about 15secs did it again 365x5 didn't pause all reps as long as I would like, but it still worked out pretty well.

http://www.putfile.com/media.php?n=lifting-clips-005

There ya go guys. My first set of video pics
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Old 04-18-2005, 06:51 PM   #55
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Not feeling very well today. I think the change in seasons is getting to me. Started having nose bleeds last night and this morning.

All i'm going to do today is

Speed Bench- 225x3 8sets
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Old 04-20-2005, 04:51 PM   #56
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Squat- barx10 135x5 185x5 225x2 275x2 315x15PR ATG rock bottom squats

BB Shrugs- 135x7 225x7 315x7


Great workout today. I just couldn't stand up anymore so I quit doing shrugs my lower back and legs were toast. My squat set was insane and all reps were really deep. The first 10 were pretty smooth but the last 5 were a struggle had to wait 5-10secs for the last few reps b/c I was dead.
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Old 04-21-2005, 07:02 PM   #57
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My new goal is 385x5paused. I want it within the next month. It mostly depends on how my 375set goes tomorrow. If I get it easy i'll go for 385 the week after but if not then i'll have to see. But that's my goal and I will get it
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Old 04-22-2005, 09:24 AM   #58
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Matt - just an opinionated suggestion.... get some good wrist wraps. THey are a must have and really do help with db/bb pressing movements.

AK-
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Old 04-22-2005, 10:14 AM   #59
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Quote:
Originally Posted by Akira
Matt - just an opinionated suggestion.... get some good wrist wraps. THey are a must have and really do help with db/bb pressing movements.

AK-
funny u said that b/c I just got some last week. I was actually supposed to have them a month ago but the bro I bought them from didn't get them sent on time. Needless to say I was getting pretty pissed, but no worries no I got some
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Old 04-22-2005, 10:14 AM   #60
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On a side note it does look like there is something stopping me from hitting my goals. Me and my lifting partner will be splitting ways after this week I believe. Today he stopped me on campus and we had to change are lifting time to 3hrs earlier than usually and that early in the morning I just don't have the nutrients and everything else I need in my body to hit the heavy weights. I believe this is the only time he will have available, so fuck him I guess he was never dedicated enough anyway. It's ashame though b/c he gave some killer lift offs, and almost everyone was right on the money. So it looks like I may be having to bench in the squat rack and that kills my form but I guess I will just have to deal with.
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