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Start doing some pin presses in the squat rack bro - your numbers will climb afterwards. It's an easy and safer way to go heavier... 
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Yeah I do some heavy pin presses, but I love the raw bench. By the end of the summer I want to be able to hit 405x5 paused no problemOriginally posted by AkiraStart doing some pin presses in the squat rack bro - your numbers will climb afterwards. It's an easy and safer way to go heavier...Comment
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Heavy Bench Day
Pause Bench (comp grip) - barx10 135x5 185x3 225x3 275x1 315x1 340x1 375x5PR
Weighted Dips - 45x3 100x2 145x2 200x4PR missed 5th rep
Incline DB Curl - 40'sx6 50'sx7
DB Hammer Preacher Curl - 40'sx3 50'sx3 60'sx3
Rotator
I wasn't very strong or explosive today, but I still managed to get the 375x5. The funny thing is that the 4th rep was by far the strongest. My lower back was still sore from squatting wednesday so I had trouble getting my arch and staying tight. But if you ask me for being a weak day i'm still happy as fuck. I also got the 200x4 set on the weighted dips taped so i'll post that up later.Comment
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200x4 missed 5th rep
I'm also trying to get a clip loaded that shows the plates I was using.Comment
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damnit it won't load for me bro...........I want to see it, can you email me itComment
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that's weird i've loaded it with different browsers. It does take awhileComment
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Strong ! were those 100's ?Originally posted by Matt76200x4 missed 5th rep
I'm also trying to get a clip loaded that shows the plates I was using.
Kinda reminded me of the "what are these" post in xxx
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yes those are 100's if you have real doubt give me your email addy and i'll send u the vid of me taking a shot of them after I take them off the belt. I would post it up but I can't get the damn thing to loadComment
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No doubt (just a question) they were too big to be 45's.Comment
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well I finally got the clip to show they are 100's to work. Here it is, also i'm sorry for the shitty camera work
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IMHO you do not need to prove anything bro, you are one of the strongest mutha fucking 19 year olds I have ever seen, you have already proved yourselfComment
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Thanks G4E that means a lot bro. It's good to know their are still some good ppl out there that will trust your word. To bad they are rare breedOriginally posted by goes4everComment
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you have proved yourself many times over, if people don't believe you, tell em to fuck off...lolComment
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haha will do bro will doOriginally posted by goes4everComment
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DE Bench Day
Speed Bench - Warm up 225x3 8sets
Incline Flyes - 55'sx10 65'sx10
Cable OH Straight Bar Rows - 210x7 240x7 270x7
Rotator
Had a great workout today I was pretty explosive with everything I did. I tried a new set up on bench. It's hard to describe but Anthony had a clip of a guy doing it before so I gave it a try. It's where you lay on the bench put your feet up on it, then you put your traps down - then your legs follow and you are already set up and ready to press. I could have prolly done more on the Flyes, but it's been awhile and flexibility was an issue so I didn't want to push it. Other than that everything was greatComment
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