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12-06-2006, 11:32 AM | #2 |
Guest
Posts: n/a
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Awesome list. The videos are a BIG help! Thank you.
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12-08-2006, 03:38 PM | #3 |
Guest
Posts: n/a
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Wow, this is SO cool. I LOVE the videos showing proper technique especially. I had that website once then lost it. All the trainers at my gym teach newbies to do stupid exotic shit like standing on a ball on one leg while hyperextending backwards. They wanna prove they have some magical secrets when what these guys need is good old basic core exercises done right.
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12-08-2006, 03:52 PM | #4 | |
Administrator
Join Date: Nov 2003
Location: Cimmeria
Posts: 18,388
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Quote:
I hate that crazy shit done on balls, you see old ladies falling off them all the time.
__________________
ADMIN/OWNER@Peak-Muscle |
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01-09-2007, 08:03 PM | #5 |
Registered User
Join Date: May 2004
Location: San Francisco, CA
Posts: 664
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I like this ... its very helpful!
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01-14-2007, 04:22 PM | #6 |
Guest
Posts: n/a
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the idea to put this onto the board was a great one
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01-18-2007, 12:35 PM | #7 |
Guest
Posts: n/a
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Great list of exerices!
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06-08-2008, 05:30 AM | #8 |
VET
Join Date: Apr 2005
Location: Scotland
Posts: 956
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This is awesome Lifts, I did a Gym Instructor workshop last weekend as part of a PT Diploma. The exercises we had to do were very basic and didn't cover much - a bit worrying as there were a few kids on the course who looked like they didn't have much in the way of experience of training themselves.
I also had this site a while ago and used it for reference with new trainees, I'll be putting all of these onto powerpoint shortly. |
06-10-2008, 12:25 AM | #9 |
Guest
Posts: n/a
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Here is another link to an exercise per muscle guide.
Maybe I'm biased but I think the one I have may be better: http://www.criticalbench.com/exercises/exercises.htm |
02-09-2012, 06:17 AM | #10 |
Banned
Join Date: Feb 2012
Posts: 2
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Well it is a wonderful room . All post are very nice the discussion is superb. I am getting many new things here thanks for the posting of different exercises
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10-26-2013, 12:34 AM | #11 |
Banned
Join Date: Oct 2013
Location: Ontario
Posts: 3
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I just recently start my bodybuilding journey and I was really looking for the best advices related all work out..
Here I am really happy after reading this complete exercises guide post.. It's really fantastic and really helpful for me.. Thanks liftsiron |
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