November 29th - Quads, Calves, Hamsrtings
Standing Calve Raises
-skipped due to the calve problems last week. i will begin them again next week, but i feel another week of healing is going to be beneficial.....
DB SLDL
-55lbs x 8 [per db]
-40lbs x 20 [per db]
Leg Press
-410lbs x 4 PR
-270lbs x 20 PR
OVERALL GRADE = B
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not doing the calves makes me angry, but i know that i will be better off not doing them.i will be hitting the gym again tomorrow to make up for missing yesterday, and im stoked about the PR's on the leg press......
------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 power jolt
Standing Calve Raises
-skipped due to the calve problems last week. i will begin them again next week, but i feel another week of healing is going to be beneficial.....
DB SLDL
-55lbs x 8 [per db]
-40lbs x 20 [per db]
Leg Press
-410lbs x 4 PR
-270lbs x 20 PR
OVERALL GRADE = B
------------------------
not doing the calves makes me angry, but i know that i will be better off not doing them.i will be hitting the gym again tomorrow to make up for missing yesterday, and im stoked about the PR's on the leg press......
------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 power jolt
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