This is a post I made in response to a member who said he was 63 and fat worked out 6 days a week and ate only 1800 calories ed. 3 days weights 3 days cardio. He's on thyroid medication from his doctor and trt, at what doses I haven't any idea.
Ok I'm 63 been in the game a long time. Years ago I was put on synthroid T4 didn't do shit, so I switched to T3 50mcgs ed which is twice of what is normally produced, I also use hgh at 2ius ed and supplement test above normal trt. I workout 6-7 days a week on a split push/pull/legs regimen, I go by two week blocks I have four workouts and I do each 3 times withing the two week block. If I start to gain a little extra fat, I throw in an extra leg day. Studies have indicated one intense hour of legs equals 5 intense hours of so called cardio due to metabolic after burn. I'm the same height as you and weigh 180lbs. I eat roughly 3k cals per day. I don't think my metabolism has dropped much in the last 30 years. Remember I have been doing this for years and competed in bodybuilding comps for about 25 years. I think however if you adopt at least some of my strategies you will see some improvement. Nothing worthwhile comes overnight or without hard work.
Ok I'm 63 been in the game a long time. Years ago I was put on synthroid T4 didn't do shit, so I switched to T3 50mcgs ed which is twice of what is normally produced, I also use hgh at 2ius ed and supplement test above normal trt. I workout 6-7 days a week on a split push/pull/legs regimen, I go by two week blocks I have four workouts and I do each 3 times withing the two week block. If I start to gain a little extra fat, I throw in an extra leg day. Studies have indicated one intense hour of legs equals 5 intense hours of so called cardio due to metabolic after burn. I'm the same height as you and weigh 180lbs. I eat roughly 3k cals per day. I don't think my metabolism has dropped much in the last 30 years. Remember I have been doing this for years and competed in bodybuilding comps for about 25 years. I think however if you adopt at least some of my strategies you will see some improvement. Nothing worthwhile comes overnight or without hard work.
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