What health supplements does everybody use?

[millenium girl]

Turmeric
Ginger
DHEA
Vit D
Magnesium

[water43]

eca
berberine/banaba/glutamine/milk thisle/lcarnitine/bioperine
bcaa's/whey/whole oats/natty honey/ground flaxseed/almondcoconut milk/greek yogurt
triad vitamins multi/p5p/tudka/nac/chromium/vandyl sulfate/fruit and fresh veggies daily/chikin daily then repeat
a lot are in powder form I add them to my smoothies in my ninja.....kale /greek yogurt / blueberries/coconut almond milk/sometimes I add brocli celery.powdered pb..oh and must have carlsons fish oil lemon flavored and d3/calcium

[GFKINGKONG]

All sups from life extension except TUDCA Citrus Bergamot and Organ Defender.
1st am meal
Cognitex
Organ Defender
Veggie Complex
Krill Oil
Niacin-Prescription
Tranquil Tract
250mg Vit B6
Tudca

2nd meal
Organ Defender
Probiotic
Omega Stack
Super K
Baby Aspirin
250mg VitB6
Berry Complex
Cardio Peak

3rd Meal Life Extension
1/Day Vit Pack

Last meal
Tranquil Tract with last meal
Berry Complex
Organ Defender
Omega Stack
BioCurcumin
Niacin
Vi B 6
7000iuVit D
Cardio Peak

Since these need to be taken in empty stomach
Midnightish when wake up to pee
Citrus Bergamot
Boron
CoQ10
Collagen

First thing AM
Citrus Bergamot
Boron
CoQ10
Collagen

[gotgame]

wow...thats a lot.

I use vitacost synergy for men.
Vit D
81mg ASA

[b52]

Damn gfkingkong. That's a lot of stuff.

Glucosamine & chondroiton

Multivitamin

Vitamin D3 twice a week. Because of winter I'm not outside as much. Otherwise the multivitamin is plenty.

Green superfood

[Big B]

EAA thru the day
Multi
Vit D

[legaljuicer]

fish oil
inject b12
inject l-arginine
igf-lr3
bcaas
whey protein
insulin

[Dakota]

One capsule of zinc, magnesium, and calcium.
2 Adult gummie vitamins
Whey protein

That is it.

[Dawgpound_Hank]

Multi
C
E
Omegas
B12
Zinc
Magnesium
Aspirin
BPI 1MR Pre w.o
ON Whey

Since having that pissing issue scare, I stay away from benedryl to sleep, and I've added in:

Saw Palmetto
Lycopene
Cranberry extract
D3

And dropped the BPI 1MR - just a half Bang pre-wo.

Also still gotta order some astragalus for kidney health.

[gotgame]

Damn gfkingkong. That's a lot of stuff.

Glucosamine & chondroiton

Multivitamin

Vitamin D3 twice a week. Because of winter I'm not outside as much. Otherwise the multivitamin is plenty.

Green superfood

Damn gfkingkong. That's a lot of stuff.

Glucosamine & chondroiton

Multivitamin

Vitamin D3 twice a week. Because of winter I'm not outside as much. Otherwise the multivitamin is plenty.

Green superfood

FYI...in terms of articular cartilage repair that doesnt do crap..i mean nothing.. may help a bit with inflammation but there are better things if you are just addressing inflammation.

First articular cartialge is AVASCULAR... so if somehow those joints supps get absorbed and somehow get transported to vessels near your joints...it then runs out of roads and cant physically get to your articular cartilage to do any meaningful repair.

Two years ago we ran a multiple year study at, in my opinion, the biggest academic institution in the US, doing t1 rho imaging for cartilage repair...and joint supps didnt do crap... some of the prelim stufff i believe was published but the final is still going back and forth with editing..

I said meaningful because in theory if some of those molecules made there way into the synovial fluid via diffusion superficially it maybe could have made its way in...maaaybe but that was the premise for the study to give it hope but it doesnt work like that in real life.

Id suggest stop taking things that dont work. This is what happens with the internet and the fitness/health community. Please learn that certain things are used to build cartilage...say well if we ingest them then it must help build cartilage... ppl notice some decrease joint pain so it must be working....NOPE..its due to inflammation..ppl didnt piece together that it was impossible to work

[gotgame]

Glad to see so many ppl taking vit D

[gotgame]

in terms of prostate... umm if you have issues or are on gear..may want to just use low dose 5AR inhib. Chronic high levels of systemic and local DHT could certainly cause issues long term

[Dawgpound_Hank]

in terms of prostate... umm if you have issues or are on gear..may want to just use low dose 5AR inhib. Chronic high levels of systemic and local DHT could certainly cause issues long term

I had been taking 3 benedryl (75mg) at night to help sleep. After about 2 weeks of that, piss stream got very weak, had to wake up 5x a night to piss, and only small amounts. I posted in here about it and LI mentioned that benedryl, and other cough medications can aggrevate prostate. I researched it to confirm - thanks LI. After 4-5 days after stopping benedryl, things returned to normal. I also started taking saw palmetto and lycopene, along with 5-10mg ed of cialis for preventive measures. I also won't be taking benedryl any more haha.

[MR. BMJ]

GG, what ended up as your verdict on Nizoral for the hair? Maybe more for prevention measures? Or was it worthless for you?

I know you use other products now that you posted at the other place, but was wondering about Nizoral since it's pretty easy to obtain.

This maybe deserves it's own thread.

[Dawgpound_Hank]

FYI...in terms of articular cartilage repair that doesnt do crap..i mean nothing.. may help a bit with inflammation but there are better things if you are just addressing inflammation.

First articular cartialge is AVASCULAR... so if somehow those joints supps get absorbed and somehow get transported to vessels near your joints...it then runs out of roads and cant physically get to your articular cartilage to do any meaningful repair.

Two years ago we ran a multiple year study at, in my opinion, the biggest academic institution in the US, doing t1 rho imaging for cartilage repair...and joint supps didnt do crap... some of the prelim stufff i believe was published but the final is still going back and forth with editing..

I said meaningful because in theory if some of those molecules made there way into the synovial fluid via diffusion superficially it maybe could have made its way in...maaaybe but that was the premise for the study to give it hope but it doesnt work like that in real life.

Id suggest stop taking things that dont work. This is what happens with the internet and the fitness/health community. Please learn that certain things are used to build cartilage...say well if we ingest them then it must help build cartilage... ppl notice some decrease joint pain so it must be working....NOPE..its due to inflammation..ppl didnt piece together that it was impossible to work

Thanks for that info.

What about Knox gelatin for joints? Waste also? Very cheap, and heard good things. I know a couple older guys at the gym that swear it helps their joint pain - placebo effect perhaps or anything to it?