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Old 01-07-2016, 06:05 PM   #16
clutchitalian
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Thursday,January 7th

Off

back was really sore from deadlifts today and tri's STILL sore from monday....i know i weigh in on monday's but i couldn't help myself today..i weighed in at 217 which is a loss of 3 lbs in 4 days...kind of made my day...kept carbs extremely low today around 70-80g....feeling good......
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Old 01-07-2016, 06:46 PM   #17
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What kind of workout routine you doing regarding the weights - volume, HIT, Beiber , what? Also what's your split look like?
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Old 01-07-2016, 06:59 PM   #18
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Beiber haha
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Old 01-07-2016, 07:05 PM   #19
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ya its mostly volume....light weight high reps for now......

chest
off
back
off
shoulders/tris
off
bis
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Old 01-07-2016, 07:05 PM   #20
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lol and whats a bieber workout??? a gay workout????
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Old 01-07-2016, 07:12 PM   #21
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ya its mostly volume....light weight high reps for now......

chest
off
back
off
shoulders/tris
off
bis
Why no legs bro? Also why bi's only on a day to themselves?
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Old 01-07-2016, 07:34 PM   #22
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i forgot to put legs...this is just this week cuz of the soreness next week im adding bis to back day then legs the next day....once i feel back to normal ill post a permanent split and exercises.......
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Old 01-07-2016, 08:34 PM   #23
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i forgot to put legs...this is just this week cuz of the soreness next week im adding bis to back day then legs the next day....once i feel back to normal ill post a permanent split and exercises.......
Ah OK gotcha.

Btw, Beiber workout = no legs.
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Old 01-07-2016, 08:41 PM   #24
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ClutchItaliano knows better than to skip squats, right!
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Old 01-07-2016, 09:11 PM   #25
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ClutchItaliano knows better than to skip squats, right!
oh yeah...u taught me well bro
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Old 01-07-2016, 09:12 PM   #26
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Ah OK gotcha.

Btw, Beiber workout = no legs.
ahhh lol ok makes sense........
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Old 01-08-2016, 08:19 PM   #27
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Friday,January 8th

Bi's

nice workout today.....did a lot of volume....decided to do a 150mg shot of prop for a boost and felt nice....i cant wait to switch to test e and up it to 500mg....keep looking at the mirror and my stomach looks half the size i love it....my fiance bought a big bottle of wine so i had a glass....its amazing when u quit binge drinking how u feel tilted off a glass of wine....its nice to have a fun night after all the serious shit throughout the week....still researching dandelion root thinking of adding it in to the mix..........
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Old 01-09-2016, 07:46 PM   #28
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I found your log clutch. I'll be following. I haven't started my keto yet. I think I'm going to have to figure out a way to still eat carbs...I just hate gaining the belly!! Yesterday I weighed in at 219 1/4.
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Old 01-09-2016, 08:10 PM   #29
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will we are within a couple pounds of eachother....it was VERY hard to go even this low carb i cant imagine going keto....i guess part of it is that i just jumped into it cold turkey but ive been ok throughout the day the only thing that sucks is i take trazadone for sleep and it makes me hungry as fuck....i usually go to sleep before it occurs but last night i waited too long and ate 80g carbs at once when i had 80g the whole day before that!!!! u should start a log will id follow it......
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Old 01-11-2016, 12:23 AM   #30
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I might start a log. I'm thinking about doing a show in November here in Vegas. A guy in the gym was just telling me about it today. I need to start bulking now if I'm going to do it. Plus my legs have gotten smaller cause I don't train them as much anymore because of my knees. I'm going to try to do squats one more time though and see what happens. I know what you mean getting hungry like that, you just want to eat everything in sight. I get like that when my blood sugar gets low
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