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07-24-2018, 06:12 PM | #1 |
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Update Since Start of Dieting
First time in 10 years I have dieted down like the old days of competing! In the past years for vacation I’ve always just cut down to 3-4 meals, done basic weights and more cardio! This year something just kinda kicked in and I wanted to really see what I could do and treated it like a prep starting 16 weeks out!
* 6 meals a day paying close attention to and manipulating macros * 6oz of chick per meal except for first which is 5egg whites and 2 whole eggs * 70 of carbs/day just dropped from 90 from jasmine rice * utilizing broc or asparagus for low carb/fiber meals * 15 almonds with 4 meals dropped from having with 5 * Cardio added in to the point if 40 min post workout am and 45 min pm * Lifting as hard with as much volume as normal * Slight cheat/load phase of 4-6 hours on Sat or Sund if I feel I can utilize it. * 235-240 down to 224 as of now! Normally just thin out(just flat right now)and have easily dropped to as little as 210 but this go around can tell Ive added a little bit of quality muscle and below 225 is where things are gonna get a more slowed. * 8 weeks out from vacation and actually enjoying the process. Gonna see how low I can take it!
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That's What She said Last edited by GFKINGKONG; 11-19-2018 at 07:20 AM.. |
07-24-2018, 06:13 PM | #2 |
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That's What She said Last edited by GFKINGKONG; 11-19-2018 at 07:20 AM.. |
07-24-2018, 06:14 PM | #3 |
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That's What She said Last edited by GFKINGKONG; 11-19-2018 at 07:21 AM.. |
07-24-2018, 06:15 PM | #4 |
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That's What She said Last edited by GFKINGKONG; 11-19-2018 at 07:21 AM.. |
07-25-2018, 07:08 AM | #5 |
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Killer quads and like the ink
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R.I.P. MASSWITHCLASS R.I.P. INCREDIBLEHAWK |
07-25-2018, 11:53 AM | #6 |
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Looking BEASTY, brother!
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07-25-2018, 06:42 PM | #7 |
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Looks like you'll end up pretty sliced by vacation. Hell, if I was half that lean I'd say mission accomplished LOL
Keep us posted, Hawk |
07-25-2018, 11:07 PM | #8 |
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good separation in the quads brother. Legs separate a lot of folks from the crowd. Good job.
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The older I get the better I used to be. |
07-30-2018, 05:06 PM | #9 |
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Quads are sick...lower back looks like slabs of London broil
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08-01-2018, 08:22 PM | #10 |
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Nice work
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