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ok, so heres the deal (for those of you who dont know). During the summer i had BC help me out with some training, but unfortunately my mother (who is completely against me reaching any goals in life, especially this one) convinced me that i had to work 10hrs a day to save up, because ill be on my own in a year. So, after a long day of moving furniture, i was in no shape to go lifting. So that came to a halt. In September, i got Future as my personal trainer, and he really got my lifts up, and i even hit some new personal records, and with only 5 weeks. Then came oct.10th, and i got wisdom teeth out. at that point i couldnt eat for a while and now its 3 weeks later and im down roughly 20lbs. Now, my mother is going away for about a month and i wont have that to worry about as a distraction, and i need to get my ass in gear, and what better time.
Stats:
Height: 6'
Weight: 142lbs
Waist: 29 in
Chest: 33 in
Neck: 14 in
Bicep: 12.5 in
Forearm: 10.5 in
Quad: 21 in
Calve: 14.5 in
Routine
Day 1
Chest - Hammer Strength Incline
Shoulders - Dumbell shoulder press
Triceps - Skullcrushers
Day 2
Biceps - Standing Barbell Curls
Forearm - Hammer Curls
Back Width - Hammer Grip Pull-ups
Back Thickness - Seated Cable Rows
Day 3
Calves - Calves on Leg Press
Hamstrings - Lying Hamstring Curls
Quads - Squat
Day 4
Chest - Flat Dumbell Bench
Shoulders - Hammer Strength Shoulder Press
Triceps - Reverse Grip Bench
Day 5
Biceps - Alternating Dumbell Curls
Forearm - Hammer Strength Forearm
Back Width - Pull-Downs to Front
Back Thickness - T-Bar Rows
Day 6
Calves - Standing Calve Raises
Hamstrings - SLDL
Quads - Leg Press
*warm-ups preformed as necessary
*every exercise will be one heavy set of 4-6 reps, and then a 20 rep set
*weights and/or reps will be increased on every training day, or the exercise will be switched out for another
*workout days are MON,TUES,THURS,FRI
Daily Supplements
(6) 28g Protein Shakes
(2) Multi-Vitamins
(6) BCAA [post-workout only]
(4) Omega Sports Power Jolt [pre-workout energy boost only]
*as of now, that will be all the supplements that i am taking. i will not even be taking creatine for a little while, cause i want to see where i can go without it.
Pictures
*pictures are same ones as before and two new ones, considering i lost everything that i had gained, im back down to this size. as sad as it is.
Goal
170-175lbs by January 1st.
Stats:
Height: 6'
Weight: 142lbs
Waist: 29 in
Chest: 33 in
Neck: 14 in
Bicep: 12.5 in
Forearm: 10.5 in
Quad: 21 in
Calve: 14.5 in
Routine
Day 1
Chest - Hammer Strength Incline
Shoulders - Dumbell shoulder press
Triceps - Skullcrushers
Day 2
Biceps - Standing Barbell Curls
Forearm - Hammer Curls
Back Width - Hammer Grip Pull-ups
Back Thickness - Seated Cable Rows
Day 3
Calves - Calves on Leg Press
Hamstrings - Lying Hamstring Curls
Quads - Squat
Day 4
Chest - Flat Dumbell Bench
Shoulders - Hammer Strength Shoulder Press
Triceps - Reverse Grip Bench
Day 5
Biceps - Alternating Dumbell Curls
Forearm - Hammer Strength Forearm
Back Width - Pull-Downs to Front
Back Thickness - T-Bar Rows
Day 6
Calves - Standing Calve Raises
Hamstrings - SLDL
Quads - Leg Press
*warm-ups preformed as necessary
*every exercise will be one heavy set of 4-6 reps, and then a 20 rep set
*weights and/or reps will be increased on every training day, or the exercise will be switched out for another
*workout days are MON,TUES,THURS,FRI
Daily Supplements
(6) 28g Protein Shakes
(2) Multi-Vitamins
(6) BCAA [post-workout only]
(4) Omega Sports Power Jolt [pre-workout energy boost only]
*as of now, that will be all the supplements that i am taking. i will not even be taking creatine for a little while, cause i want to see where i can go without it.
Pictures
*pictures are same ones as before and two new ones, considering i lost everything that i had gained, im back down to this size. as sad as it is.
Goal
170-175lbs by January 1st.
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