MG's Training Journal

[Roughrydr]

I see you're back to your full training regimen. How's the body holding up?
You've got mail.

[millenium girl]

Fasted cardio
13,20 kilometers treadmill

Mid morning
Arm bicycle
1:00:02 h

PM
Arm bicycle
30:14 minutes

Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sits

[millenium girl]

Fasted cardio
15,29 kilometers treadmill 3% incline

Mid morning
Arm bicycle
1:31:44 hour

PM
Brisk walk
6,12 kilometers

Upper body workout
3 sets of 10 reps

Frontal raises neutral position
Shrugs

Biceps curls
Hammer curls

Deadlifts
Wide rows

Triceps kickbacks
Overhead extensions

Chest press neutral position
Pullovers

[Roughrydr]

Email me.

[millenium girl]

Tramadol messes up with my sleep. 4 hours isn't enough.

Saturday May 23

Fasted cardio
15 kilometers treadmill 3% incline

Mid morning
5,16 kilometers

PM
Arm bicycle
1:00:43 hour

Sunday May 24

Fasted cardio
Arm bicycle
1:52:32 hour

Mid morning

Brisk walk
5,68 kilometers

PM
Treadmill
4 kilometers

Arm bicycle
45:29 minutes

[millenium girl]

After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

Fasted cardio
10,55 kilometers treadmill 3% incline

Mid morning
Arm bicycle
20:08 minutes

PM
Arm bicycle
1:11:49 hour

[Roughrydr]

Just glad you're ok. And I'm always interested. Lol.

[Roughrydr]

So how is everything going? Any healing going on?

[millenium girl]

So how is everything going? Any healing going on?

Not really. My left hip and Achilles are painful and so is my right knee (the total knee replacement was a big mistake). I see the orthopaedic specialist on Wednesday with the results of my X-rays and ultrasound.

Cardio
5,2 kilometers treadmill
30 minutes arm bicycle

Upper body
3x10

Standing dumbbell curls
Hammer curls
One arm concentration curls

Kickbacks
Skull crushers
Overhead extensions

Seated press
Reverse flys
External rotations

One arm rows
Wide rows
Narrow rows

Chest press (flat)
Flys (incline)
Pullovers

[millenium girl]

I didn’t do any fasted cardio this morning because my back hurts pretty bad and I had a 6:30 hour shift at the hospital ahead of me.

When I got back I did 30 minutes recumbent bike and worked the legs.

3x10

Sumo squats
Side lunges
Calf raises
Leg extensions
Standing leg curls
Lunges
Adductors
Abductors

I find it hard to motivate myself sometimes ....

[millenium girl]

Yesterday
67 min arm bicycle
30 min recumbent bike

Today
60 min arm bicycle
30 min recumbent bike

PM
Another 30 min recumbent bike

[millenium girl]

Cardio
45 min arm bicycle

Arms and shoulders workout
3x12

Arms in supersets
Biceps curls
Dips
Hammer curls
Kickbacks
One arm concentration curls
One arm overhead extensions

Shoulders
Seated dumbbell press
Reverse flys
Upright rows
External rotations

[millenium girl]

My shift at the hospital was tougher than usual — walking around with a foot in a cast isn’t as easy as it looks.

Chest/back workout
3x12

Chest press (incline)
Flys (incline)
Pullovers
Chest press (decline)
Flys (decline)

Deadlifts
Narrow rows
Wide rows

[Kluso]

And why do you have a cast on your foot? Because of the Achilles thing?

[millenium girl]

And why do you have a cast on your foot? Because of the Achilles thing?

Yep — 3 more weeks to go.


Cardio
60 minutes arm bicycle

Body weight workout (like advised by Dr Rangan Chatterjee)
3x10

Press ups
Air squats
Calf raises (these were a bit tricky)
Dips
Abs