|
01-07-2016, 06:05 PM | #16 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
Thursday,January 7th
Off back was really sore from deadlifts today and tri's STILL sore from monday....i know i weigh in on monday's but i couldn't help myself today..i weighed in at 217 which is a loss of 3 lbs in 4 days...kind of made my day...kept carbs extremely low today around 70-80g....feeling good...... |
01-07-2016, 06:46 PM | #17 |
Guest
Posts: n/a
|
What kind of workout routine you doing regarding the weights - volume, HIT, Beiber , what? Also what's your split look like?
|
01-07-2016, 06:59 PM | #18 |
VET
Join Date: Jul 2011
Location: USA
Posts: 2,772
|
Beiber haha
__________________
Semper Fi |
01-07-2016, 07:05 PM | #19 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
ya its mostly volume....light weight high reps for now......
chest off back off shoulders/tris off bis |
01-07-2016, 07:05 PM | #20 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
lol and whats a bieber workout??? a gay workout????
|
01-07-2016, 07:12 PM | #21 |
Guest
Posts: n/a
|
|
01-07-2016, 07:34 PM | #22 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
i forgot to put legs...this is just this week cuz of the soreness next week im adding bis to back day then legs the next day....once i feel back to normal ill post a permanent split and exercises.......
|
01-07-2016, 08:34 PM | #23 |
Guest
Posts: n/a
|
|
01-07-2016, 08:41 PM | #24 |
VET
Join Date: Jul 2011
Location: USA
Posts: 2,772
|
ClutchItaliano knows better than to skip squats, right!
__________________
Semper Fi |
01-07-2016, 09:11 PM | #25 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
|
01-07-2016, 09:12 PM | #26 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
|
01-08-2016, 08:19 PM | #27 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
Friday,January 8th
Bi's nice workout today.....did a lot of volume....decided to do a 150mg shot of prop for a boost and felt nice....i cant wait to switch to test e and up it to 500mg....keep looking at the mirror and my stomach looks half the size i love it....my fiance bought a big bottle of wine so i had a glass....its amazing when u quit binge drinking how u feel tilted off a glass of wine....its nice to have a fun night after all the serious shit throughout the week....still researching dandelion root thinking of adding it in to the mix.......... |
01-09-2016, 07:46 PM | #28 |
Vet
Join Date: Jul 2012
Posts: 459
|
I found your log clutch. I'll be following. I haven't started my keto yet. I think I'm going to have to figure out a way to still eat carbs...I just hate gaining the belly!! Yesterday I weighed in at 219 1/4.
|
01-09-2016, 08:10 PM | #29 |
Registered User
Join Date: Sep 2011
Location: philadelphia,pa
Age: 42
Posts: 1,544
|
will we are within a couple pounds of eachother....it was VERY hard to go even this low carb i cant imagine going keto....i guess part of it is that i just jumped into it cold turkey but ive been ok throughout the day the only thing that sucks is i take trazadone for sleep and it makes me hungry as fuck....i usually go to sleep before it occurs but last night i waited too long and ate 80g carbs at once when i had 80g the whole day before that!!!! u should start a log will id follow it......
|
01-11-2016, 12:23 AM | #30 |
Vet
Join Date: Jul 2012
Posts: 459
|
I might start a log. I'm thinking about doing a show in November here in Vegas. A guy in the gym was just telling me about it today. I need to start bulking now if I'm going to do it. Plus my legs have gotten smaller cause I don't train them as much anymore because of my knees. I'm going to try to do squats one more time though and see what happens. I know what you mean getting hungry like that, you just want to eat everything in sight. I get like that when my blood sugar gets low
|
Thread Tools | |
Display Modes | |
|
|