Thanks yea my weight loss is correct. I am on workers comp so using my down time to get the most I can out of it.
I get up at 5am and do cardio for 1.5 hrs.
I go back at 6pm with my wife and I lift weights for about 1.5-2hrs.
I rest on Sundays. On workout days Between my morning workout and my pm one I have an alarm set on my phone. No matter what I am doing between those hours when it goes off I do 20 pushups
I am currently trying to finish my degree online so I want to look my best when I go job hunting.
During the week I eat low carbs, I'll have some oats in my protein shake after my am workout then the only carbs I really eat are from veggies. On Sunday I carb load and will eat things like tuna salad with whole wheat pasta and things like that. Seems to be working good for me so far.
I get up at 5am and do cardio for 1.5 hrs.
I go back at 6pm with my wife and I lift weights for about 1.5-2hrs.
I rest on Sundays. On workout days Between my morning workout and my pm one I have an alarm set on my phone. No matter what I am doing between those hours when it goes off I do 20 pushups
I am currently trying to finish my degree online so I want to look my best when I go job hunting.
During the week I eat low carbs, I'll have some oats in my protein shake after my am workout then the only carbs I really eat are from veggies. On Sunday I carb load and will eat things like tuna salad with whole wheat pasta and things like that. Seems to be working good for me so far.
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