Peak-Muscle.com  

Welcome to the Peak-Muscle.com forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Come join us in on one of the best online fitness communities. We have 16,000 members that are likeminded towards a fitness, bodybuilding lifestyle. Registration is free and only takes but a few minutes. By joining our free community you will have access to communicate privately with other members (PM), respond to polls, upload content and access many other special features. You will be able to create threads to discuss and or create a fitness regimen. Or just bounce ideas off of some very knowledgeable members. So don't miss out. Registration is fast, simple and absolutely free so please, join our community today!

Register FAQ Members List Calendar Arcade Mark Forums Read
Go Back   Peak-Muscle.com > Journals and Member Photos > Member Photos
User Name
Password

Reply
 
Thread Tools Display Modes
Old 07-24-2018, 06:12 PM   #1
GFKINGKONG
VET
 
GFKINGKONG's Avatar
 

Join Date: Mar 2018
Posts: 76
GFKINGKONG has a spectacular aura aboutGFKINGKONG has a spectacular aura about
Update Since Start of Dieting

First time in 10 years I have dieted down like the old days of competing! In the past years for vacation I’ve always just cut down to 3-4 meals, done basic weights and more cardio! This year something just kinda kicked in and I wanted to really see what I could do and treated it like a prep starting 16 weeks out!
* 6 meals a day paying close attention
to and manipulating macros
* 6oz of chick per meal except for first
which is 5egg whites and 2 whole
eggs
* 70 of carbs/day just dropped from 90
from jasmine rice
* utilizing broc or asparagus for low
carb/fiber meals
* 15 almonds with 4 meals dropped
from having with 5
* Cardio added in to the point if 40 min
post workout am and 45 min pm
* Lifting as hard with as much volume
as normal
* Slight cheat/load phase of 4-6 hours
on Sat or Sund if I feel I can utilize
it.
* 235-240 down to 224 as of now! Normally just thin out(just flat right now)and have easily dropped to as little as 210 but this go around can tell Ive added a little bit of quality muscle and below 225 is where things are gonna get a more slowed.
* 8 weeks out from vacation and actually enjoying the process. Gonna see how low I can take it!
__________________
That's What She said

Last edited by GFKINGKONG; 11-19-2018 at 07:20 AM..
GFKINGKONG is offline   Reply With Quote
Old 07-24-2018, 06:13 PM   #2
GFKINGKONG
VET
 
GFKINGKONG's Avatar
 

Join Date: Mar 2018
Posts: 76
GFKINGKONG has a spectacular aura aboutGFKINGKONG has a spectacular aura about
.
__________________
That's What She said

Last edited by GFKINGKONG; 11-19-2018 at 07:20 AM..
GFKINGKONG is offline   Reply With Quote
Old 07-24-2018, 06:14 PM   #3
GFKINGKONG
VET
 
GFKINGKONG's Avatar
 

Join Date: Mar 2018
Posts: 76
GFKINGKONG has a spectacular aura aboutGFKINGKONG has a spectacular aura about
..
__________________
That's What She said

Last edited by GFKINGKONG; 11-19-2018 at 07:21 AM..
GFKINGKONG is offline   Reply With Quote
Old 07-24-2018, 06:15 PM   #4
GFKINGKONG
VET
 
GFKINGKONG's Avatar
 

Join Date: Mar 2018
Posts: 76
GFKINGKONG has a spectacular aura aboutGFKINGKONG has a spectacular aura about
...
__________________
That's What She said

Last edited by GFKINGKONG; 11-19-2018 at 07:21 AM..
GFKINGKONG is offline   Reply With Quote
Old 07-25-2018, 07:08 AM   #5
alluprbdy
Vet
 
alluprbdy's Avatar
 

Join Date: Oct 2011
Location: USA
Posts: 549
alluprbdy will become famous soon enoughalluprbdy will become famous soon enough
Killer quads and like the ink
__________________
R.I.P. MASSWITHCLASS
R.I.P. INCREDIBLEHAWK
alluprbdy is offline   Reply With Quote
Old 07-25-2018, 11:53 AM   #6
Big B
Banned
 

Join Date: Jan 2016
Posts: 1,613
Big B is just really niceBig B is just really niceBig B is just really niceBig B is just really niceBig B is just really nice
Looking BEASTY, brother!
Big B is offline   Reply With Quote
Old 07-25-2018, 06:42 PM   #7
chicken_hawk
VET
 

Join Date: May 2018
Posts: 253
chicken_hawk has a spectacular aura aboutchicken_hawk has a spectacular aura about
Looks like you'll end up pretty sliced by vacation. Hell, if I was half that lean I'd say mission accomplished LOL

Keep us posted,
Hawk
chicken_hawk is offline   Reply With Quote
Old 07-25-2018, 11:07 PM   #8
Dakota
VET
 
Dakota's Avatar
 

Join Date: Feb 2017
Posts: 1,991
Dakota is a name known to allDakota is a name known to allDakota is a name known to allDakota is a name known to allDakota is a name known to allDakota is a name known to all
good separation in the quads brother. Legs separate a lot of folks from the crowd. Good job.
__________________
The older I get the better I used to be.
Dakota is offline   Reply With Quote
Old 07-30-2018, 05:06 PM   #9
rocco-x
Vet
 
rocco-x's Avatar
 

Join Date: Feb 2009
Posts: 807
rocco-x has a spectacular aura aboutrocco-x has a spectacular aura about
Quads are sick...lower back looks like slabs of London broil
rocco-x is offline   Reply With Quote
Old 08-01-2018, 08:22 PM   #10
b52
Moderator
 
b52's Avatar
 

Join Date: Oct 2006
Posts: 2,389
b52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to beholdb52 is a splendid one to behold
Nice work
b52 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:07 AM.


Powered by: vBulletin Version 3.8.11
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.