How much cardio?

[Friscochick]

BUMP???

I was 'bumping' this thread up so you could see my response... Your threads in both female forums are similar questions. I answered your diet question here on this thread. I replied on it so you can notice the thread easier. that is what BUMP means.

Hope this helps

[cjas]

Well said Frisco!

[Friscochick]

thanks toots....

[cjas]

I just have to say Frisco, you look amazing! Wonderful pics!

[Kubie07]

Ah thank you