Do you pause your floor presses?
S1K's workout log
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Originally posted by futureDo you pause your floor presses?
I did..!
I noticed that when ever I do pin presses..pushing the bar from a dead stop seemed to give me a great feeling of explosiveness...
so I knew that this would also work nicely with the floor presses..not something I'd want to try on an ME day thoughComment
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...that and I like anything with a pause for increasing explosiveness...also I like to add some variety in my training for an overall systemic effect.
I used to think at one time that partial range movements had no place in a raw lifter's workout..However, I have changed my thinking. Partial range movements are benificial for overloading specifice sticking points in a lift.
Plus the floor presses give the added element of taking the legs drive out of the movement to isolate more of the pressing muscles...
So they do have their usefulness for raw lifters. :headbangeComment
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