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04-24-2018, 04:46 AM | #1 |
Vet
Join Date: Mar 2010
Posts: 410
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Cardio on empty stomach not working so well
I've been doing 45 minutes of cardio empty stomach medium intensity but I didn't see results at all. I was thinking about interval training. Would that be a good idea? Any of you guys do it? How? Thanks
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04-24-2018, 05:49 AM | #2 |
Moderator
Join Date: Apr 2006
Posts: 3,178
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I do 40 min fasted cardio five times a week and it seems to work - probably because I recently switched to a vegan diet. GF my mentor at WCBB says it might be due to a calorie deficit.
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04-24-2018, 06:13 AM | #3 |
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Join Date: Nov 2003
Location: Cimmeria
Posts: 18,386
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Cardio works the same for me fasted of if I have eaten.
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04-24-2018, 10:26 AM | #4 |
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Join Date: Apr 2006
Posts: 3,178
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I think I read somewhere that it is different if you're a male or a female or even if you are a trained athlete or a newbie. Not sure this is true but I'm gonna look it up.
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04-24-2018, 05:57 PM | #5 | |
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Join Date: Jan 2016
Posts: 1,613
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Quote:
Can't get myself to do a fasted cardio. I do just fine with my normal routine. I move all day. Weight training for 1-1.5hr starting the day and stay physical active til I hit the hay that night... |
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04-25-2018, 06:30 AM | #6 | |
Moderator
Join Date: Apr 2006
Posts: 3,178
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Quote:
Finding a good vegan protein gave me a headache. I bought Scitec Vegan Blend and will try it tonight
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