ook dudes....or ladies....ive been helping my sister shape up for the summer as i am also doin the same. problem is: i have a pretty good general idea about get me in shape since i do it every year. plus im male so i reap the benefits of the whole testosterone, headstrong, grit ur teeth and squeeze out that last rep kinda capabilities that males have.
i've been tryin to be slightly delicate with her but ive really been kickin her ass for the most part. she's been getting alot stronger and actually when from a size 8 to size 6-4 in pants depending on the brand, and a couple inches off her (i guess its called bust) without losing any cup size. (please dont elaborate on how weird it is that my sister and i had a discussion involvin her bust/cup size....i already feel strange enough). but guys to tell u the truth, im not exactly sure WTF i am doing.
plus doesnt take any supplements at all...so besides flaxseed oil, is there any supplements yall could suggest for her? and also any other tips or info on how to get her in that "beach body" shape? im just not so sure if my workout ive given her is the most effective for a female
i've been tryin to be slightly delicate with her but ive really been kickin her ass for the most part. she's been getting alot stronger and actually when from a size 8 to size 6-4 in pants depending on the brand, and a couple inches off her (i guess its called bust) without losing any cup size. (please dont elaborate on how weird it is that my sister and i had a discussion involvin her bust/cup size....i already feel strange enough). but guys to tell u the truth, im not exactly sure WTF i am doing.
plus doesnt take any supplements at all...so besides flaxseed oil, is there any supplements yall could suggest for her? and also any other tips or info on how to get her in that "beach body" shape? im just not so sure if my workout ive given her is the most effective for a female
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