one bodypart a day sometimes mixed up with a double on a slow gaining group gives me plenty of time for recovery and the ability to really focus on the muscle involved.
I just like looking and being in better shape than 95% of the 20 to 25 yr olds out there..
Not to mention freaking everyone in the YMCAout when I rack pull the whole stack of weights when the biggest dude in the gym is pulling 200# and I go behind him and pull the pin and put it at the bottom of the rack on 250#..lol
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