Supersets 15, 16, and 17., 1/13/13
Today I didn't feel like going in but thought punishment might ease my mind, so went in anyway.
You know what they say, don't feel like working out, go overboard!
Anyway, did three supersets today, to make up for days missed. I realized at this pace I can't do 100 ss's in 100 days, so I'll have to double and triple up the days in between.
Today's supersets:
1) leg prressxone-leg calf raises 10x10
2) incline chest pressxfront lat pulldown 10x10
3) rope curlsxkneeling rope extensions 10x10
Today I didn't feel like going in but thought punishment might ease my mind, so went in anyway.
You know what they say, don't feel like working out, go overboard!
Anyway, did three supersets today, to make up for days missed. I realized at this pace I can't do 100 ss's in 100 days, so I'll have to double and triple up the days in between.
Today's supersets:
1) leg prressxone-leg calf raises 10x10
2) incline chest pressxfront lat pulldown 10x10
3) rope curlsxkneeling rope extensions 10x10
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