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Old 10-16-2007, 02:44 PM   #1
Tatyana
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I love deadlifts!

Ok, confession.

I have only done stiff leg dead lifts until recently.

I just started to add them into my back routine, and I must admit, I LURVE them.

Can't wait till I go into a mass building training period, so I can start going HEAVY again

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Old 10-16-2007, 02:48 PM   #2
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Hurt my kness doing them
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Old 10-16-2007, 02:56 PM   #3
Tatyana
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Ladies,

Are you dead-lifting (I know some are of course as they are strongwomen)?

What are you lifting?

I am doing high volume training mostly right now, so usually 4 sets, reps are 12-25, usually closer to 20, so not going particularly heavy.

Also can't afford to take any time off for any twinges, pains or injuries, so again with the lower weight, high volume.

I am doing my working sets with 60 kg (132 lbs), 4 sets of 15 reps, one warm up on 20 or 30 kg.

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Old 10-16-2007, 02:58 PM   #4
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I don't go heavy anymore. Well, for me it was heavy, about 175lbs.

Quote:
Originally Posted by Tatyana
Ladies,

Are you dead-lifting (I know some are of course as they are strongwomen)?

What are you lifting?

I am doing high volume training mostly right now, so usually 4 sets, reps are 12-25, usually closer to 20, so not going particularly heavy.

Also can't afford to take any time off for any twinges, pains or injuries, so again with the lower weight, high volume.

I am doing my working sets with 60 kg (132 lbs), 4 sets of 15 reps, one warm up on 20 or 30 kg.

x
x
x

T
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Old 10-16-2007, 04:21 PM   #5
OLYMPIAN
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i just LOVE both of your avis ,mmmmmmmm!!
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Old 10-16-2007, 06:02 PM   #6
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i stopped doing them real easy to fuck urself up with bad form
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Old 10-16-2007, 06:18 PM   #7
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^^^^ Jr Pussy^^^^
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Old 10-16-2007, 06:29 PM   #8
JrMaFia
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lol i fucked my back up today i am on vikes right now.
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Randy 'The Ram' Robinson: Goddamn they don't make em' like they used to.
Cassidy: Fuckin' 80's man, best shit ever !
Randy 'The Ram' Robinson: Bet'chr ass man, Guns N' Roses! Rules.
Cassidy: Crue!
Randy 'The Ram' Robinson: Yeah!
Cassidy: Def Lep!
Randy 'The Ram' Robinson: Then that Cobain pussy had to come around & ruin it all.
Cassidy: Like theres something wrong, why not just have a good time?
Randy 'The Ram' Robinson: I'll tell you somethin', I hate the fuckin' 90's.
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Old 10-16-2007, 07:48 PM   #9
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how much for some vikes???

IM KIDDING SILLY'S!!!!!!
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Old 10-16-2007, 08:28 PM   #10
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Yup deads were my favorite too...
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Old 10-17-2007, 05:44 PM   #11
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I have been having that great feeling all day today, that slight ache, slightly heavy feeling

So cool, right now I am working with a locum in our lab, and he is orginally from Florida, has been in the army and he used to train a lot (he is inspired to get back into it).

He gets where I am coming from, just laughs.

I am really loving the accent and I wonder if any of you lads sound like him (there are times I don't understand him though )

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Old 10-17-2007, 05:49 PM   #12
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I like deads personally. Its good mornings that I HATE
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Cruci is a fictional character. He does not use or participate in any distribution of any illegal substance, nor will he make referrals/source checks. You might think that this is some sort of ruse because I am a moderator on here simply trying to cover my ass, but just because I know how to correct a cycle from a clueless dolt who knows nothing of what he is putting in his body (because I know how to read,) I seriously do not get involved with any illegal substances in any way shape or form. I do however believe that it is your right to use them, but I won't help you acquire them. If you send me a PM asking where to buy steroids or to refer you to a source, I will call you a dumbass and tell you to learn to read. Then I will mushroom stamp your sister.
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Old 10-17-2007, 06:31 PM   #13
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I've always done RDL's and I think they are a great exercise...

I recently in my last cycle added conventional deads and I think they are going to definitely be a staple from now on, maxed at 230, not bad for only having done it 2 times before that....

this cycle i'm doing partial deads in my back routine...

next cycle i'll pull from the floor on my leg day, you always feel it in your glutes/hammies the next day!
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Old 10-17-2007, 06:37 PM   #14
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Quote:
Originally Posted by Cruci View Post
I like deads personally. Its good mornings that I HATE

Love Good Mornings too!

Nice thing about being a girl, is that you don't have to be all macho in the gym, so doing lighter weight, perfect form till you build up strength is not an ego issue.

I must admit I do get a kick out of noticing that I am lifting the same, or more than some of the guys in the gym



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Old 10-17-2007, 06:37 PM   #15
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I love legs period.................nothing like a good burn ! !
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