most muscular

[P. Bateman]

Looking hard.

That's what I'm sayin'!

[black7]

only u would notice bateman

[P. Bateman]

Don't think I haven't noticed your new avi. you sexy little whore.

[mrhtbd]

That is my key fob, (I have a lot of keys) but thanks for noticing.

[Thate]

Thanks Thate.

Diet
b-fast
yogurt, coffee, 1 tsp crunchy peanut butter

Mid morning and early afternoon meals (10:30 & 1:30, no lunch)
1/2 cup dry oatmeal
1 scoop (25 gms) isopure protein powder
3 tbsps sweetened granola
1/4 cup dried cranberries
I mix this combo in two tupperwear containers and take to work dry.
I add water when I'm ready to eat and try to get it down before the oatmeal absorbs the water.
The earlier meal I also have an orange.

Dinner- In-laws make dinner as they watch the kids during the day
I try to not eat many carbs at this meal and have no more than 3 light beers a week.

Weekends I work a lot and eat what I want but generally keep the carbs down and water intake up.

I haven't done any ab work or aerobic work in the past year.

That isn't much food bro but hey it is working for you.

I would add in a chicken breast or tuna (30g pro) with 15grams of fish oil in between the two oatmeal snacks and see how that pans out.

[mrhtbd]

Thanks, Thate.
I throw in cheat meals (a lean cuisine or yogurt and oranges) at different times when I get so hungry I can't think, but those are good ideas and do-able.
Good tips.

[Dawgpound_Hank]

Good job brutha! Lookin' solid...I love seeing other old schoolers holdin' it down.

As for symmetry, being cut or dieting to get more cut doesn't play a role. Symmetry is merely how one side of your body compares to the other side. However, I'll bite, as in bodybuilding circles these days, many do speak of symmetry/proportion/balance all being one in the same (although technically they are indeed NOT lol).

To give you true feedback, you will have to post more pix in some other poses to assess, ie, front & back double-bi/lat spread, full body shots, etc. Take the pix so can see the quads and calves also or impossible to give you an opinion.