Grateful humble and bad ass

[Darkness]

Anyhow for the last few weeks I've been doing rack pulls for the first time in years. Dr's facia treatment fixed me good!

And today for the first time in 5 years, I did deadlifts.

Feels good man.

Soon I'll be up to 140 pounds and down to 40% BF

[liftsiron]

Those are some lofty goals!

[Roughrydr]

ROTFL

[Darkness]

Seriously it's good to be to squats and deads. I'm pretty happy

[Glycomann]

Amazing how fast the mass comes back once you can add back rack pulls, deads and squats.

[A1food4u]

Squeezing the fat tiitties of an over weight bartender doesn't qualify as rack pulls buddy... just sayin....

[Big B]

Amazing how fast the mass comes back once you can add back rack pulls, deads and squats.

What I do as first exercise most of the time hitting it heavy then do crazy reps, low weights with the rest of 4-5 difference exercises. Doing me well...

[Big B]

Darkness, have you gotten to 40% yet?

[Superior]

Keep up the good work...

[Darkness]

Darkness, have you gotten to 40% yet?

Got stuck at 138 at 42%. You think if I add winny and do a cut I’ll get down to 39% ?

[Roughrydr]

I would add tren to the winny.