Protein intake or "how to kill and eat your pet cow"

Dakota

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Protein intake or "how to kill and eat your pet cow"

12-19-2018, 05:46 PM

How Much Protein Do Strength Athletes Need?

https://www.bodybuilding.com/content/how-much-protein.html

The optimal protein intake for strength athletes has been hotly debated for decades. Here’s what the prevailing science says about the protein needs of weightlifters, powerlifters, and bodybuilders.

The older I get the better I used to be.
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Big B

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01-22-2019, 02:25 PM

This debate being going on for a long time. Good read...
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