Great bench training today. Warmed up to 495 then did 5 sets for these reps:
495x10, 495x8, 495x8, 495x9, 495x8
It was great. I did have to resort to listening to Metallica for the last two sets to push my mental state into a frenzy, so to speak.
But I am stoked about my sets.
495x10, 495x8, 495x8, 495x9, 495x8
It was great. I did have to resort to listening to Metallica for the last two sets to push my mental state into a frenzy, so to speak.
But I am stoked about my sets.
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