Hang Cleans

[Shovel]

Feel like my traps are standing out a lil more from them. My joints are like a well oiled machine, so I'ma keep at em!

[rockinred]

How is that doing on the forearms? I can use some help on mine... can't get them to grow. seems like that hits them similar to reverse grip curls but a lot more weight. Do you feel it there?

[stumpyone]

ok, what exactely doi we have going on here??? TALK TO ME!!! this link does not work on my system

[Shovel]

How is that doing on the forearms? I can use some help on mine... can't get them to grow. seems like that hits them similar to reverse grip curls but a lot more weight. Do you feel it there?

Not so much my forearms, but my upper back, neck and shoulders. I do em on shoulder/squat day. (which is tonight btw )

ok, what exactely doi we have going on here??? TALK TO ME!!! this link does not work on my system

Are you drunk typing? Lol
What are YOU talking about here..?

[stumpyone]

what r we talkin bout, a clean and jerk with out the jerk? the upper half of a clean and jerk. hips to shoulders then overhead?

[stumpyone]

yes shovel, im drunk. bout to start cycle in couple of days so drinkin all the chivas regal i can get my hands on. damn i love this shit. if ya never tried it you must. trying to get my dick in the top of the bottle now. yes its that good!

[Shovel]

Lmao! I haven't drank any in a couple years now. (don't know when to stop)

I was just doin a hang clean, but bringing it all the way back down to the starting dead position everytime. Nevertheless it wasn't much more than cardio. I've been staying with the conventional hang cleans for a few weeks now on shoulder/squat days.

[stumpyone]

yeah i dont either, gone through $120 worth in four days. not including the beer.