sick excersice

[JrMaFia]

I am always looking for new stuff to work into my routine. For shoulders take a 15lb db and hold in the front in raise position for 30 seconds. Then hold in side raise position for 30 seconds. I did 3 to the side and 3 in front and i was shaking and burning. sick excersice.

[OLYMPIAN]

so whats the point of holding a 15 lbs db for 30 seconds, endurance contest maybe? and why is it a sick EXCERSICE?

[JrMaFia]

dude my shoulders burn like u would not believe. IT works the muscle differently

[Shawty]

*shakes head*

[Hugemidget]

I am always looking for new stuff to work into my routine. For shoulders take a 15lb db and hold in the front in raise position for 30 seconds. Then hold in side raise position for 30 seconds. I did 3 to the side and 3 in front and i was shaking and burning. sick excersice.

Thinking i may give these a shot. My shoulders have been seriously lagging. front/side/bent laterals, presses and upright rows just dont seem to be cutting it.

[Trapology]

I am always looking for new stuff to work into my routine. For shoulders take a 15lb db and hold in the front in raise position for 30 seconds. Then hold in side raise position for 30 seconds. I did 3 to the side and 3 in front and i was shaking and burning. sick excersice.

this isant really a workout bro...i cant off top thinking of the name of this but all u are really doing is building muscle indurance...u see things like this done in combat sports

[Hugemidget]

static holds?

[OLYMPIAN]

Thinking i may give these a shot. My shoulders have been seriously lagging. front/side/bent laterals, presses and upright rows just dont seem to be cutting it.

hahha..fuck u , you fuckin show off..Mafia, go see a shrink ,bro.

[Hugemidget]

lmao!!

[JrMaFia]

dude it is always good to work new things into ur workouts. I like doing negatives for shoulder press sometimes to

[Trapology]

dude it is always good to work new things into ur workouts. I like doing negatives for shoulder press sometimes to

its always good to change up things that are muscle specific....not that great of an idea to put aside body building technique for stamina building technique fighters/wrestlers use

[need2lift]

No need to try and reinvent the wheel, bro. Stick to the bacics.

[Hugemidget]

No need to try and reinvent the wheel, bro. Stick to the bacics.

amen to that!

[Cruci]

I remember our drill seargents making us do something similar to that in basic training. But not just holding it, we would do a bunch of reps, then hold it, then more reps, then hold it ect. You felt like your shoulders were on fire. How much good that would be for bodybuilding, who knows? But to throw that in on top of your workout wouldn't hurt anything imo.

[JrMaFia]

Why is it everytime i suggest something i have all the fucking wise ass vets and mods here telling me it is wrong. I am simply stating it would be good for one to incorporate this into their current routine. Of course the basics are necessary.

Now some wise ass tell me i am fucking wrong