spot specific help

[Sadie]

That is possible............................I got shafted in the bootay dept LOL

isnt it kinda early to be drinking sweety

[rippedfreak]

this is as close to a nude as im posting on the internet... i want to cover the ribs with muscle lol suggestions?



and here are the front abs...

im in fuking looooooooove

lol but naw SAD you look great like that!! why get all shredded?? trying to do a comp??

[Sadie]

im in fuking looooooooove

lol but naw SAD you look great like that!! why get all shredded?? trying to do a comp??

naw not gonna compete just sick of being fat basically lol

[Vegas Kid]

Nice, maybe switch up the ab routine to shock the muscles. Very slow concentrated contractions or even just long sustained contractions till exhaustion.

For the ribs, pull downs, front / back / close, any and all. Just really concentrate on pulling from your rib area as well as with the lats, not the arms.

May help, but I agree with ripped, your pack is not wack.

[Sadie]

Nice, maybe switch up the ab routine to shock the muscles. Very slow concentrated contractions or even just long sustained contractions till exhaustion.

For the ribs, pull downs, front / back / close, any and all. Just really concentrate on pulling from your rib area as well as with the lats, not the arms.

May help, but I agree with ripped, your pack is not wack.

ill try changing up the ab workout maybe some stick twists as for pulls uh ya lol i do the shit outta them my back work out is sick its just not helping and i dont know why

here is my last back workout

Back

BB Bent overs
225x10
275x3x2 (PR)

Romanian Deads
155x10x6

Lat Pulls
185x10
200x8
215x5
couldnt walk down 230

Cable rows
160x10
180x7
190x4

Iso Lat pulls with alternating postions
til failure

what should i change if anything?

and thanks.. just cant seem to get the bottom 2 to pop clean and it looks like the right side is crooked lol kinda pisses me off hehe

[rippedfreak]

naw not gonna compete just sick of being fat basically lol

are you serious? no like seriously r u serious??

dont be like all you gurls are.im fat this im fat that..your in great shape SAD..honestly..

[Sadie]

are you serious? no like seriously r u serious??

dont be like all you gurls are.im fat this im fat that..your in great shape SAD..honestly..

i lost 170lbs hehe its hard to get out of the fat chick mind set sometimes

[rippedfreak]

maybe wanna throw in some bent over bar rolls..love those....

or some incline bench pulls with dumb bells(lay on your stomach on an incline bench and pull up kinda like a reverse bench press

[rippedfreak]

i lost 170lbs hehe its hard to get out of the fat chick mind set sometimes

well take a look of a pic at that time and now and i think you might slap your self across the face

[Sadie]

well take a look of a pic at that time and now and i think you might slap your self across the face

rather slap myself in THIS picture lol



the above is refered to as the fat angry goth picture lol its notorious lol

[meateater]

this is as close to a nude as im posting on the internet... i want to cover the ribs with muscle lol suggestions?






and here are the front abs...

[meateater]

Sadie, you ever do planks? They are great for the abs/core...time under tension.

[rippedfreak]

rather slap myself in THIS picture lol



the above is refered to as the fat angry goth picture lol its notorious lol

lmao that is not you!?

[Ms.Wetback]

naw not gonna compete just sick of being fat basically lol

Me TOO ! ! ! ! !

[meateater]

Ladies, ladies...you are ALL beautiful.....now post up them nude pics ASAP.