12 weeks out routine

[OLYMPIAN]

i was wondering why youre having 100g of rice for meal #2 and no carbs for meal 1 which it should be ok to have some since you havent eaten anything for 8 hrs and it wont affect fat loss much ???

[Xframe]

Im not following that diet yet. He has it outlined for 8-9 weeks out. Im still eating a couple meals with complex carbs/lean meat then omega's/natty pb with a complex protein blend shake at night. Like so...

meal 1
50g whey 25g malto

meal 2
8oz chicken 1 cup brown rice

meal 3
8oz chicken 1 cup brown rice

meal 4 (prewo)
4-8oz fish

During workout
2400mg BCAA's with 30g malto

meal 5 (pwo)
60g whey 30g malto

meal 6
4-8oz steak 1 cup whole wheat omega pasta

meal 7
complex protein blend with 2 tbls omega PB

[OLYMPIAN]

you guys love that malto and simple carbs post training..jesus!! Contest prep= complex carbs and complex carb only in my book ..im not fan of pasta even if it's whole wheat ,not even at 12 weeks out
.

Contest prep is not about making it easier ,with things you like..the day you guys understand that you are the one whos gonna have to walk on stage wearing little trunks for judges to critize your physique and a crowd to watch your body from head to toe you , not to count battle some fools you will sacrifice a bit more.

good luck

[Xframe]

you guys love that malto and simple carbs post training..jesus!! Contest prep= complex carbs and complex carb only in my book ..im not fan of pasta even if it's whole wheat ,not even at 12 weeks out
.

Contest prep is not about making it easier ,with things you like..the day you guys understand that you are the one whos gonna have to walk on stage wearing little trunks for judges to critize your physique and a crowd to watch your body from head to toe you , not to count battle some fools you will sacrifice a bit more.

good luck

So should I just eat brown rice with every meal, besides meals 6 & 7?

[OLYMPIAN]

it will definitly help you reach your goal faster ..yes.


and for meal 1 you could have your protein mixed with oats and water.

and have 75 g instead of 50g, same amount of protein for meal 5.

if you gonna drink protein shakes ( i dont ) at least have 75g of it..50g of powder in liquid form ,specially whey goes through your body like water.

[Xframe]

Well I know Im not going to be the biggest guy, so my goal is to be the most cut/vascular/striated. Im not a huge fan of protein shakes either, as Ive just grown accustom to eating food and not taking the easy way out. Thanks for your help amigo

[OLYMPIAN]

yeah , condition wins over size any day ...and it might help you score a hot chick...

[Thate]

specially whey goes through your body like water.

I'd only recommend whey pwo, any other time casein/egg white imo.

[rippedfreak]

YOU MUST BE SHITTING BRICKOS WITH ALL THAT MALTO

[rippedfreak]

the only thinkg i dont understand with big A's regimen is for example hitting the bi's in the morning then while recovering bi's hitting back the next morning... also no warm up sets before supersetting