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03-11-2018, 03:40 AM | #17 |
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3-10-18
Arms EZ bar curl - 40 x 20, 70 x 15, 100 x 12, 120 x 10, 130 x 8 Superset with Pushdowns - 70 x 30, 90 x 15, 110 x 12, 130 x 10, 140 x 7 DB hammer curls - 50's x 10, 60's x 10, 70's x 8 Superset with Skullcrushers - 70 x 15, 110 x 15, 120 x 12 DB concentration curl (Arnie style) - 35 x 15, 40 x 10, 25 x 20 Superset with Bench dips - 3 x 15-20 bdwt Standing BB wrist curls behind back - 3 x 20-25, 135 * Killa workout - pump from hell. Right elbow sore so didn't gi heavier on skulls. |
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